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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 06-05-2014, 11:07 AM   #2761
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Also depends on what you're calling parallel. There are a few different opinions on that too. Top of thighs with the floor or hamstrings.
competition rules for minimum squat depth (parallel) is top of thigh at hip joint must he below the top of knee. sometimes even with, depending on the judge
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Old 06-05-2014, 06:19 PM   #2762
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My new fitness bike!

I just ordered it from a local bike shop.

Full carbon fiber and Shimano Ultegra group set for a helluva price.
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Old 06-06-2014, 09:03 AM   #2763
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Leg day with the personal trainer today. Going to go for 175! That would be squatting my weight.
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Old 06-06-2014, 04:04 PM   #2764
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Squatted 175 for 5 reps. Did a deadlift at 225!!
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Old 06-06-2014, 04:10 PM   #2765
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My fitness run took a mild blow last night...was mountain biking with a friend and was trying to cross a sandy riverbed...the usual approach is to speed through it and keep going. Well I sped into it but never got out. Front tire stuck, threw me over the handlebars and I landed on my face.

Fortunately no concussion, no fractures. Just a horribly scraped up face, swollen knee, and ripped up arm.

Gonna rest this weekend and then get back on the stationary bike.
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Old 06-06-2014, 06:23 PM   #2766
lewdog lewdog is offline
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Originally Posted by luv View Post
Squatted 175 for 5 reps. Did a deadlift at 225!!
That is very legit. Two plate deadlift is awesome. Great work!
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Old 06-06-2014, 06:26 PM   #2767
Cannibal Cannibal is offline
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Squatted 175 for 5 reps. Did a deadlift at 225!!
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Old 06-06-2014, 06:47 PM   #2768
luv luv is offline
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Only, I'm not a dude. So that won't happen. I don't produce the testosterone required, and I have no plans to start juicing.
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Old 06-06-2014, 06:48 PM   #2769
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That is very legit. Two plate deadlift is awesome. Great work!
My personal trainer bragged on me to three different people before I ever left the gym...lol.
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Old 06-06-2014, 08:21 PM   #2770
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A little over a month in and the pants and shorts that I used to have to unbutton at the top just to be able to wear reasonably comfortably... I now have to wear a belt just to keep them up.

Still eating a bunch of carbs, too... as low fat as possible 5 days a week, but oh yeah, plenty of carbs.

I was a good solid 30 maybe 40 pounds overweight, so its not coming off as fast as I want it to, but the results keep coming so I keep going... focusing a lot on ab work right now, the guts gotta go asap, 45pd weighted sit ups and hanging knee raises, among other things, are really doing the trick.
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Old 06-06-2014, 08:24 PM   #2771
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*.* 2014 General Fitness Thread *.*
You should just eat less and/or do more cardio. Doing ab work isn't going to make your body shed stomach fat faster.
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Old 06-06-2014, 08:25 PM   #2772
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A little over a month in and the pants and shorts that I used to have to unbutton at the top just to be able to wear reasonably comfortably... I now have to wear a belt just to keep them up.

Still eating a bunch of carbs, too... as low fat as possible 5 days a week, but oh yeah, plenty of carbs.

I was a good solid 30 maybe 40 pounds overweight, so its not coming off as fast as I want it to, but the results keep coming so I keep going... focusing a lot on ab work right now, the guts gotta go asap, 45pd weighted sit ups and hanging knee raises, among other things, are really doing the trick.
That's great but ab work doesn't get you to lose your gut. There's better use of your time burning calories much quicker doing other things besides a ton of ab work. Keep eating better and workout harder. Save a few sets of ab work for the end of a grueling workout. If it takes you more than 10 minutes to train abs, you are wasting your time.
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Old 06-06-2014, 08:33 PM   #2773
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You should just eat less and/or do more cardio. Doing ab work isn't going to make your body shed stomach fat faster.
Oh I'm doing the cardio for sure, pretty much just "fart licks" and table jumping... I'll explain.

Fart licks is the term they used in the Army for sprinting from say, one telephone pole to another balls out, then walk the next one, then sprinted again etc. You can use any markers you want to or change it up... sprint two markers, walk one etc.

Why are they called "fart licks?"... I have no idea.

Table jumping is just a takeoff on "stair steppers", but instead of one step at a time up a low step, you jump both feet first up and down on top of a picnic table seat as fast as you can for as long as you can. for me right now its about 1-2 minutes max, but I guarantee you it gets the heart rate up, PRONTO.

I used to love to sprint up steep hills, but there aren't any worthwhile ones close enough for me to bother with here and I HATE long distance running at a steady clip, it just bores the shit outta me.

So I stick with short distance bursts or table jumps, it really works at getting the heart rate jammed up.
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Old 06-06-2014, 08:40 PM   #2774
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Oh I'm doing the cardio for sure, pretty much just "fart licks" and table jumping... I'll explain.

Fart licks is the term they used in the Army for sprinting from say, one telephone pole to another balls out, then walk the next one, then sprinted again etc. You can use any markers you want to or change it up... sprint two markers, walk one etc.

Why are they called "fart licks?"... I have no idea.

Table jumping is just a takeoff on "stair steppers", but instead of one step at a time up a low step, you jump both feet first up and down on top of a picnic table seat as fast as you can for as long as you can. for me right now its about 1-2 minutes max, but I guarantee you it gets the heart rate up, PRONTO.

I used to love to sprint up steep hills, but there aren't any worthwhile ones close enough for me to bother with here and I HATE long distance running at a steady clip, it just bores the shit outta me.

So I stick with short distance bursts or table jumps, it really works at getting the heart rate jammed up.
It is "Fartlek".

http://en.wikipedia.org/wiki/Fartlek
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Old 06-06-2014, 08:49 PM   #2775
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We should have kept it going longer as "fart lick" and kept talking about how all of us were doing them....a lot!
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