Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 189

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Silock · 05-04-2010, 04:44 PM

Fo sheezy.

What are we talking about again?

Simply Red · 05-04-2010, 04:49 PM

Quote:

Originally Posted by Silock

Fo sheezy.

What are we talking about again?

Like clubs, when you were in your clubbin' days, did you ever drop "E" or anything? I mean, were you an actual 'raver?' for lack of a better word.

Silock · 05-04-2010, 04:51 PM

No comment

Simply Red · 05-04-2010, 04:51 PM

Quote:

Originally Posted by Silock

No comment

k, np.

Silock · 05-04-2010, 04:52 PM

I will say that I enjoyed life immensely and had some crazy stories. I will say that.

keg in kc · 05-04-2010, 04:52 PM

Quote:

Originally Posted by Simply Red

freeze the fish pills, no more fishy burps.

Thanks

The ones I'm using don't give me fish burps. I'm at work so I can't tell you what brand they are, I'll check when I get home.

I took garlic pills for a while once.

Bad idea.

Simply Red · 05-04-2010, 04:53 PM

Quote:

Originally Posted by keg in kc

The ones I'm using don't give me fish burps. I'm at work so I can't tell you what brand they are, I'll check when I get home.

I took garlic pills for a while once.

Bad idea.

Eww those'll help w/ HBP.

keg in kc · 05-04-2010, 04:55 PM

Quote:

Originally Posted by Simply Red

Eww those'll help w/ HBP.

They made my fingernails smell really weird. Not like garlic, exactly, just...weird.

No joke.

keg in kc · 05-04-2010, 04:57 PM

I'm eating carrot chips right now.

Is there a more dull, less satisfying snack?

NewChief · 05-04-2010, 05:06 PM

Weighed in at 186. 1 lb. from goal.

LetsSignRussell · 05-04-2010, 05:10 PM

Quote:

Originally Posted by NewPhin

Weighed in at 186. 1 lb. from goal.

go take a piss

NewChief · 05-04-2010, 05:11 PM

Quote:

Originally Posted by chiefsplanet21

go take a piss

I pissed right before I weighed. I should have taken my shoes off. My size 13 converse allstars have to weigh at least a pound.

Silock · 05-04-2010, 05:15 PM

Did you piss and take your shoes off before your last weigh-in?

NewChief · 05-04-2010, 05:15 PM

Quote:

Originally Posted by Silock

Did you piss and take your shoes off before your last weigh-in?

Yeah, yeah, yeah. **** off Mr. Rulemonger.

But yeah, I definitely pissed, and that's the reason I didn't take my shoes off. It's meaningless if that's not how you weigh in every time.

Silock · 05-04-2010, 05:18 PM

LOL

I wouldn't stress about it, really. You're never just going to weigh a certain weight. You always fluctuate in weight. You just want to nail down a good range.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-04-2010, 04:44 PM	#2821
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Fo sheezy. What are we talking about again?
Posts: 19,908

05-04-2010, 04:51 PM	#2823
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	No comment
Posts: 19,908

05-04-2010, 04:52 PM	#2825
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I will say that I enjoyed life immensely and had some crazy stories. I will say that.
Posts: 19,908

05-04-2010, 04:57 PM	#2829
keg in kc oxymoron Join Date: Feb 2001 Location: OP/KC/Whatever Casino cash: $9556299	I'm eating carrot chips right now. Is there a more dull, less satisfying snack?
Posts: 58,682

05-04-2010, 05:06 PM	#2830
NewChief In Search of a Life Join Date: Aug 2001 Location: Fayetteville, AR Casino cash: $7070204	Weighed in at 186. 1 lb. from goal. __________________ In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken
Posts: 21,845

05-04-2010, 05:15 PM	#2833
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Did you piss and take your shoes off before your last weigh-in?
Posts: 19,908

05-04-2010, 05:18 PM	#2835
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	LOL I wouldn't stress about it, really. You're never just going to weigh a certain weight. You always fluctuate in weight. You just want to nail down a good range.
Posts: 19,908