Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 213

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

RedNFeisty · 05-06-2010, 10:37 PM

Quote:

Originally Posted by chiefsplanet21

meh I'm young. some of you have probably been in my shoes

Yeah, before I had three kids...lol...I'm not in that bad of shape, I just want to be in a bikini top and swim shorts by summer, then I will be a happy camper!

Simply Red · 05-06-2010, 10:41 PM

Quote:

Originally Posted by RedNFeisty

Yeah, before I had three kids...lol...I'm not in that bad of shape, I just want to be in a bikini top and swim shorts by summer, then I will be a happy camper!

I wanna see too, so get to work! Then maybe i'll decide to come up there and sweep you off your feet. JK! thrilled you're on board, though.

RedNFeisty · 05-06-2010, 10:47 PM

Quote:

Originally Posted by Simply Red

I wanna see too, so get to work! Then maybe i'll decide to come up there and sweep you off your feet. JK! thrilled you're on board, though.

You crack me up!! Shouldn't you be doing a 1000 somethings??

You guys are great at encouraging and giving advice, keep it up!!

LetsSignRussell · 05-06-2010, 10:49 PM

we just be doing what we love and lovin what we do

MoreLemonPledge · 05-06-2010, 10:50 PM

Quote:

Originally Posted by chiefsplanet21

you all are different from me it appears. you guys all want to LOSE weight. I'm wanting to GAIN and add muscle. my summer hits the 15th and I'm chompin at the bit to get started

I'm right with you. I've put on 25-30 lbs in about 8 months.

Silock · 05-06-2010, 10:52 PM

Quote:

Originally Posted by Marcellus

The GNC Creatine 189 works great. $60 gets you 2 months worth and you just take 2 pills a day. I have used all kinds of creatine and I am telling you the GNC 189 is as simple and good as it gets.

That's expensive as ****, dude.

http://www.bodybuilding.com/store/opt/crea.html

Four HUNDRED servings for $39.99. That will last you over a year. And it's made with Creapure, so it has no taste and will mix with anything.

Silock · 05-06-2010, 10:53 PM

Quote:

Originally Posted by Simply Red

i'm off to do my crunches and reverse leg-lifts, i can do one-thousand now.

silock does not appro^e

As long as you do static holds, I have no problem with crunches. You know, aside from the fact that they suck

Silock · 05-06-2010, 10:54 PM

Quote:

Originally Posted by chiefsplanet21

you all are different from me it appears. you guys all want to LOSE weight. I'm wanting to GAIN and add muscle. my summer hits the 15th and I'm chompin at the bit to get started

Listen to the podcast I linked to yesterday. It's money for you.

LetsSignRussell · 05-06-2010, 10:55 PM

how do i listen to it

Silock · 05-06-2010, 10:55 PM

Quote:

Originally Posted by Simply Red

silock always gets the MOST food consumed for the caloric intake. Like, he'll eat a whole chicken, and a huge water, then maybe three egg whites and a hunk of cheese. See, the MASS is there, this will add tons of muscle FAST. Common sense, but I guess anyone could get away from that 'thought-process' fairly easily.

I don't understand half of the things you post, you know that?

Yes, I will eat a whole chicken in one sitting. But not very much after that, and usually only after I've fasted the previous day.

Silock · 05-06-2010, 10:56 PM

Quote:

Originally Posted by chiefsplanet21

how do i listen to it

You click the link, and you can listen to it in your browser or on your computer or on your iPod. It should be on the last two pages or so.

**Mr. Flopnuts** · 05-06-2010, 10:59 PM

Quote:

Originally Posted by chiefsplanet21

we just be doing what we love and lovin what we do

MoreLemonPledge · 05-06-2010, 11:00 PM

Quote:

Originally Posted by Silock

You click the link, and you can listen to it in your browser or on your computer or on your iPod. It should be on the last two pages or so.

http://blog.adonislifestyle.com/what...muscle-growth/

This one?

Silock · 05-06-2010, 11:01 PM

Silock · 05-06-2010, 11:02 PM

Quote:

Originally Posted by MoreLemonPledge

http://blog.adonislifestyle.com/what...muscle-growth/

This one?

Yep.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-06-2010, 10:49 PM	#3184
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	we just be doing what we love and lovin what we do
Posts: 1,288

05-06-2010, 10:55 PM	#3189
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	how do i listen to it
Posts: 1,288

05-06-2010, 11:01 PM	#3194
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882
Posts: 19,908