Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 214

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

LetsSignRussell · 05-06-2010, 11:09 PM

Quote:

Originally Posted by Mr. Flopnuts

[IMG]http://memegenerator.net/Success-Kid/ImageMacro/1033912/Success-Kid-Silock-has-the-answers-So-****-all-you-guys.jpg[/IMG]

quality post

edit: looks like you intended to have an image appear

**Mr. Flopnuts** · 05-06-2010, 11:11 PM

Let's try this again.

LetsSignRussell · 05-06-2010, 11:11 PM

success

MoreLemonPledge · 05-06-2010, 11:12 PM

Quote:

Originally Posted by Mr. Flopnuts

Let's try this again.

I don't know. I saw it the first time

I like it regardless.

**Mr. Flopnuts** · 05-06-2010, 11:13 PM

Quote:

Originally Posted by MoreLemonPledge

I don't know. I saw it the first time

I like it regardless.

I'm glad to know. I thought I was the only one that could see it after CP21 quoted it.

stlchiefs · 05-06-2010, 11:14 PM

Quote:

Originally Posted by Silock

That's expensive as ****, dude.

http://www.bodybuilding.com/store/opt/crea.html

Four HUNDRED servings for $39.99. That will last you over a year. And it's made with Creapure, so it has no taste and will mix with anything.

So is this your suggestion, the best stuff to use? Would you recommend this over any pill form of creatine? Thanks again man.

LetsSignRussell · 05-06-2010, 11:14 PM

Silock · 05-06-2010, 11:38 PM

Quote:

Originally Posted by chiefsplanet21

quality post

edit: looks like you intended to have an image appear

You have to turn off the profanity filter because the filename has "shit" in it.

Silock · 05-06-2010, 11:40 PM

Quote:

Originally Posted by Mr. Flopnuts

I'm glad to know. I thought I was the only one that could see it after CP21 quoted it.

Silock · 05-06-2010, 11:44 PM

Quote:

Originally Posted by stlchiefs

So is this your suggestion, the best stuff to use? Would you recommend this over any pill form of creatine? Thanks again man.

I recommend this, yes, but only because it's cheap and will last you forEVER.

There's no real advantage to the pill form over this. Creatine mono is creatine mono. It's all the same stuff. Kre-Alkalyn is a bit different, and lots of people seem to like it, but it's much more expensive when compared to Creatine mono.

Creatine mono is proven to work over and over and over again. And it's cheap. I'd stick with that.

Hammock Parties · 05-06-2010, 11:48 PM

This thread should be renamed "I just got back from the gym, tell me what to do, Silock."

Silock · 05-06-2010, 11:50 PM

Quote:

Originally Posted by GoChiefs

This thread should be renamed "I just got back from the gym, tell me what to do, Silock."

**** that. That's a lot of pressure. I'm not infallible, you know!

**Mr. Flopnuts** · 05-06-2010, 11:55 PM

Quote:

Originally Posted by Silock

**** that. That's a lot of pressure. I'm not infallible, you know!

.

**Mr. Flopnuts** · 05-06-2010, 11:56 PM

3000 calories today.

When was the last time you did that Silock?

Silock · 05-07-2010, 12:01 AM

Quote:

Originally Posted by Mr. Flopnuts

.

Noooooo!

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-06-2010, 11:11 PM	#3198
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	success
Posts: 1,288

05-06-2010, 11:14 PM	#3202
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	\
Posts: 1,288

05-06-2010, 11:48 PM	#3206
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	This thread should be renamed "I just got back from the gym, tell me what to do, Silock." __________________ Chiefs game films
Posts: 297,678