Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 231

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Hammock Parties · 05-09-2010, 04:56 PM

fastin fastin
gonna get slim
not gonna eat
cause i wanna get trim

Silock · 05-09-2010, 04:57 PM

I had a dozen donuts this morning. About to eat a giant bowl of cereal. FTW.

**Mr. Flopnuts** · 05-09-2010, 04:58 PM

Anyone familiar with Elite whey protein and their flavors? I just found 10lbs for $60, and slickdeals members are saying this stuff is really good and rarely goes on special. Can anyone from here confirm that?

**Mr. Flopnuts** · 05-09-2010, 05:15 PM

http://www.fitrx.com/fitrx/package_s...cat=&i_brand=0

$49.90 shipped to my door with coupon code TWITTER for free shipping. 10lbs for $50 works for me! My understanding is this deal expires tomorrow so if anyone else is interested, now is the time.

Hammock Parties · 05-09-2010, 05:16 PM

I don't like eating
Cause eating makes fat
I prefer abs
Six pack is where it's at

When I get really skinny
I'm gonna buy tight shirts
Chicks are gonna drool
It's called droppin' skirts

So if you wanna get laid
Fast like a mother ****er
Tell the food to **** off
And make yo dick an all day sucker

Silock · 05-09-2010, 05:23 PM

Quote:

Originally Posted by Mr. Flopnuts

Anyone familiar with Elite whey protein and their flavors? I just found 10lbs for $60, and slickdeals members are saying this stuff is really good and rarely goes on special. Can anyone from here confirm that?

Is it Dymatyze or something?

Never tried it, never heard anything about it, good or bad.

LetsSignRussell · 05-09-2010, 05:28 PM

hmm. i may jump on that floppy

**Mr. Flopnuts** · 05-09-2010, 05:31 PM

Quote:

Originally Posted by Silock

Is it Dymatyze or something?

Never tried it, never heard anything about it, good or bad.

It is Dymatyze and I ended up getting a whey/cassein mix for $50 for 10lbs. People were saying on there that it was good for after lifting, so I hope they knew what they were talking about.

**Saulbadguy** · 05-09-2010, 06:09 PM

Did a 24 hour fast. Pretty easy. Broke it with some flat iron steak, a small potato (grilled), and some spinach.

LetsSignRussell · 05-09-2010, 06:10 PM

Quote:

Originally Posted by Saulbadguy

Did a 24 hour fast. Pretty easy. Broke it with some flat iron steak, a small potato (grilled), and some spinach.

kudos

NewChief · 05-09-2010, 06:28 PM

I don't even want to talk about this weekend. Went to the mother-in-law's house to hang out. It's like a snacker's paradise. Plus ice cream cake, chocolates, homemade banana pudding, etc.. etc.. Just disgusting how much I ate this weekend.

On top of that, we had been discussing chocolate covered bacon, so we did some of that this morning for our mother's day brunch. I'm disgusted with myself. Oh well, I might have to fast 3 days this week. Just reaffirmed the reason my wife and I buy groceries the way we do. Out of sight, out of mind. Don't put the shit in your house, and you won't eat it.

**Mr. Flopnuts** · 05-09-2010, 06:30 PM

Quote:

Originally Posted by NewPhin

I don't even want to talk about this weekend. Went to the mother-in-law's house to hang out. It's like a snacker's paradise. Plus ice cream cake, chocolates, homemade banana pudding, etc.. etc.. Just disgusting how much I ate this weekend.

On top of that, we had been discussing chocolate covered bacon, so we did some of that this morning for our mother's day brunch. I'm disgusted with myself. Oh well, I might have to fast 3 days this week. Just reaffirmed the reason my wife and I buy groceries the way we do. Out of sight, out of mind. Don't put the shit in your house, and you won't eat it.

Meh. A little over indulgence every once in a while is good for you. You'll make it up.

LetsSignRussell · 05-09-2010, 06:31 PM

Quote:

Originally Posted by NewPhin

I don't even want to talk about this weekend. Went to the mother-in-law's house to hang out. It's like a snacker's paradise. Plus ice cream cake, chocolates, homemade banana pudding, etc.. etc.. Just disgusting how much I ate this weekend.

On top of that, we had been discussing chocolate covered bacon, so we did some of that this morning for our mother's day brunch. I'm disgusted with myself. Oh well, I might have to fast 3 days this week. Just reaffirmed the reason my wife and I buy groceries the way we do. Out of sight, out of mind. Don't put the shit in your house, and you won't eat it.

It's not how many times you fall, it's how many times you get back up again

Marcellus · 05-09-2010, 06:31 PM

I am considering trying the fasting thing Tuesday. Not sure if I have the willpower.

LetsSignRussell · 05-09-2010, 06:32 PM

the only time i fasted for 24 hours is when taco shop gave me food poisoning.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-09-2010, 04:56 PM	#3451
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	fastin fastin gonna get slim not gonna eat cause i wanna get trim __________________ Chiefs game films
Posts: 297,678

05-09-2010, 04:57 PM	#3452
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I had a dozen donuts this morning. About to eat a giant bowl of cereal. FTW.
Posts: 19,908

05-09-2010, 05:16 PM	#3455
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	I don't like eating Cause eating makes fat I prefer abs Six pack is where it's at When I get really skinny I'm gonna buy tight shirts Chicks are gonna drool It's called droppin' skirts So if you wanna get laid Fast like a mother **er Tell the food to ** off And make yo dick an all day sucker __________________ Chiefs game films
Posts: 297,678

05-09-2010, 05:28 PM	#3457
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	hmm. i may jump on that floppy
Posts: 1,288

05-09-2010, 06:09 PM	#3459
Saulbadguy When a nightmare becomes real Join Date: Nov 2003 Casino cash: $736966	Did a 24 hour fast. Pretty easy. Broke it with some flat iron steak, a small potato (grilled), and some spinach.
Posts: 47,020

05-09-2010, 06:28 PM	#3461
NewChief In Search of a Life Join Date: Aug 2001 Location: Fayetteville, AR Casino cash: $7070204	I don't even want to talk about this weekend. Went to the mother-in-law's house to hang out. It's like a snacker's paradise. Plus ice cream cake, chocolates, homemade banana pudding, etc.. etc.. Just disgusting how much I ate this weekend. On top of that, we had been discussing chocolate covered bacon, so we did some of that this morning for our mother's day brunch. I'm disgusted with myself. Oh well, I might have to fast 3 days this week. Just reaffirmed the reason my wife and I buy groceries the way we do. Out of sight, out of mind. Don't put the shit in your house, and you won't eat it. __________________ In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken
Posts: 21,845

05-09-2010, 06:31 PM	#3464
Marcellus Diablo Negro Join Date: Sep 2003 Casino cash: $-587338	I am considering trying the fasting thing Tuesday. Not sure if I have the willpower.
Posts: 74,439

05-09-2010, 06:32 PM	#3465
LetsSignRussell Banned Join Date: Feb 2010 Casino cash: $10004900	the only time i fasted for 24 hours is when taco shop gave me food poisoning.
Posts: 1,288