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Old 11-28-2009, 07:40 PM  
SenselessChiefsFan SenselessChiefsFan is offline
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The "I just got back from the gym" and this is what I have eaten thread.
Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.


Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.
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Old 05-11-2010, 11:28 AM   #3601
philfree philfree is offline
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Old 05-11-2010, 11:45 AM   #3602
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Workout sucked. Celebrating the suckage with a 1000 calorie sub from subway.
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Old 05-11-2010, 11:53 AM   #3603
The Franchise The Franchise is offline
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Working an office job and trying to fast is a ****ing son of a bitch.

You're constantly faced with boredom and people eating around you. Stupid ****ing people.
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Old 05-11-2010, 11:57 AM   #3604
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Originally Posted by Pestilence View Post
Working an office job and trying to fast is a ****ing son of a bitch.

You're constantly faced with boredom and people eating around you. Stupid ****ing people.
LOL. Just ignore it, it goes away. Then it will come back, then it will go away, etc.
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Old 05-11-2010, 11:58 AM   #3605
Simply Red Simply Red is offline
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I'm doing well, a little bit hungry, but fine.
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Old 05-11-2010, 11:59 AM   #3606
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i did use cream this morning, in the coffee.

Sue me.
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Old 05-11-2010, 12:04 PM   #3607
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Water is my friend. I get hungry. THen I drink .5 pint of water and I'm not hungry.
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Old 05-11-2010, 12:12 PM   #3608
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http://bodyodd.msnbc.msn.com/archive...aspx?GT1=43001
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Old 05-11-2010, 12:42 PM   #3609
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Anyone want to point me in the right direction? How far back did the fast talk get started?
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Old 05-11-2010, 12:42 PM   #3610
cookster50 cookster50 is offline
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As in, how many pages back in this thread.
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Old 05-11-2010, 12:51 PM   #3611
Marcellus Marcellus is offline
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i did use cream this morning, in the coffee.

Sue me.
You will be hearing from my attorney.

Time go drink some water.
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Old 05-11-2010, 12:52 PM   #3612
Simply Red Simply Red is offline
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Quote:
Originally Posted by cookster50 View Post
As in, how many pages back in this thread.
not sure, what's your MAIN concern?
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Old 05-11-2010, 01:01 PM   #3613
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Originally Posted by cookster50 View Post
Anyone want to point me in the right direction? How far back did the fast talk get started?
Here is one that Gochiefs posted about a week ago. I think Silock posted a link to one as well which I will try to find.


http://uranus.ckt.net/~gochiefs/Eat%20Stop%20Eat.pdf
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Old 05-11-2010, 01:07 PM   #3614
ArrowheadHawk ArrowheadHawk is offline
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Quote:
Originally Posted by cookster50 View Post
As in, how many pages back in this thread.
Now that would depend on how many post per page that you see. I personally have mine set at 80 posts per page. So page numbers are not going to be the same.
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Old 05-11-2010, 01:11 PM   #3615
LTL LTL is offline
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Here is another one that Silock posted and a couple more from Gochiefs, that should get you started.

http://serendip.brynmawr.edu/exchange/node/1834

http://www.associatedcontent.com/art...ng.html?cat=51

http://www.begin2dig.com/2010/01/fas...-workouts.html
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