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Old 11-28-2009, 07:40 PM  
SenselessChiefsFan SenselessChiefsFan is offline
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The "I just got back from the gym" and this is what I have eaten thread.
Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.


Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.
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Old 05-12-2010, 08:35 PM   #3886
Mr. Flopnuts Mr. Flopnuts is offline
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What was his name and did he make you swallow?

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Old 05-12-2010, 08:35 PM   #3887
luv luv is offline
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Would've been me as well but Silock doesn't like fatty's.

1132 calories today. 2 turkey sandwiches for lunch. 498 calories. A beef and bean burrito for dinner 634 calories.

Nice little 4 mile huffer this morning before work.
Of all the people to forget. How could I forget you?!?
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Old 05-12-2010, 08:36 PM   #3888
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That whole shitting water thing doesn't sound right at all.
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Old 05-12-2010, 08:36 PM   #3889
Mr. Flopnuts Mr. Flopnuts is offline
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Of all the people to forget. How could I forget you?!?
I've been non existent for this week. This thread exploded, but I can't get on from work. At least not for now.
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Old 05-12-2010, 08:37 PM   #3890
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That is ****ing weird.

I've never shat water.
Well

Spoiler!
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Old 05-12-2010, 08:39 PM   #3891
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Gotta get paid!
protein!
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Old 05-12-2010, 08:40 PM   #3892
luv luv is offline
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Originally Posted by keg in kc View Post
That whole shitting water thing doesn't sound right at all.
My doctor gave me Glucophage. It's mainly for people with diabetes. It helps prevent sugars from being absorbed into the liver. She said one of the side effects, at first, would be diarrhea. Uh, yeah. Not a fun experience. I felt like I was peeing out my butt.
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Old 05-12-2010, 08:40 PM   #3893
Simply Red Simply Red is offline
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Originally Posted by Mr. Flopnuts View Post
I've been non existent for this week. This thread exploded, but I can't get on from work. At least not for now.

25 pushups every 30 minutes is a phenomenal 'extra credit' opportunity, i highly recommend it
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Old 05-12-2010, 08:42 PM   #3894
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Originally Posted by keg in kc View Post
That whole shitting water thing doesn't sound right at all.
Considering I drank about 1 cup of water or less normally, I think my body is just getting used to it.
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Old 05-12-2010, 08:42 PM   #3895
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Originally Posted by Buck
Not sure if it's the amount of water I'm drinking but my last 4 bms (1 yesterday 3 today) have all been completely water and the last one had lettuce floating around in it.
---

I'm not an eexpertor a doctor. Hell I haven't stayed in a Holiday Inn Express in years but you might check into some b-12 and ohter b vitamins.


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Old 05-12-2010, 08:42 PM   #3896
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25 pushups every 30 minutes is a phenomenal 'extra credit' opportunity, i highly recommend it
Be a man. 25 pushups every 30 seconds.
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Old 05-12-2010, 08:43 PM   #3897
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I'm now cooking ford-hook lima beans, don't hate, motivate!

I've now tried all in the lima family.
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Old 05-12-2010, 08:44 PM   #3898
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Be a man. 25 pushups every 30 seconds.
Oh I meant, "cock 'push-ups' " ... sorry bout that.
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Old 05-12-2010, 08:46 PM   #3899
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Tomorrow is going to be a real test for me. I'm finishing up a job, and it's the day I usually go grab my celebratory meal. Plus it's the most boring day in the history of boring days. I get to spend 8 hours sitting on my ass waiting for DVDs to burn. Sounds like great fun, a chance to surf the net. But it really, really sucks. I hate these duplication days more than anything.
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Old 05-12-2010, 08:46 PM   #3900
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I have to come clean here, Ford-hooks are the most flavorful lima variety.
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