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Old 11-28-2009, 07:40 PM  
SenselessChiefsFan SenselessChiefsFan is offline
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The "I just got back from the gym" and this is what I have eaten thread.
Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.


Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.
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Old 05-13-2010, 09:55 AM   #3931
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Old 05-13-2010, 09:55 AM   #3932
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By when? by the end of the summer for sure but faster then that really. 6 weeks!


When I was 18 I weighed 168 but I carry alot more muscle now then I did then. But yeah I realize that at 199 I'm still probably fat. I have a slow metabolism by my estimation. I don't know if it's related by my heart rate is mid to low 60s. Sometimes upper 50s if I concentrate.(Is that possible to control?) Right now getting to 199 would beawsome though. If I get it done i'm sure my instinct will make me want to weigh 189 as my next goal. I don't mind being a little on the big side. 199 is probably a good fighting weight for me.

199 in 6 weeks. Silock, what ever should I do? And yes I have been doing a plank or two per your advice.

PhilFree
I'm 6' 1", and recently went from 225 to 198. I'm amazed at how much fat I still have lying around, specifically on my stomach - I really thought I would be leaner at 198 than I am. I look a hell of a lot leaner than I did at 225, but I could definitely see another 15-20 more lbs I could lose, if not more...
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Old 05-13-2010, 09:57 AM   #3933
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That's because your gut is the last thing to go. Nature is cruel.

I bet your ribs are coming in nicely, though.
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Old 05-13-2010, 09:59 AM   #3934
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Quote:
Originally Posted by Shag View Post
I'm 6' 1", and recently went from 225 to 198. I'm amazed at how much fat I still have lying around, specifically on my stomach - I really thought I would be leaner at 198 than I am. I look a hell of a lot leaner than I did at 225, but I could definitely see another 15-20 more lbs I could lose, if not more...
I'm about your height, and I got down to 185. Guess what? I could probably still lose another 5-10 lbs (or keep that weight and move some mass from stomach to muscles). I think 5 lbs. would be about right, though. At 180, I'd be pretty damned lean with a real six pack.
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Old 05-13-2010, 10:05 AM   #3935
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That's because your gut is the last thing to go. Nature is cruel.

I bet your ribs are coming in nicely, though.
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Originally Posted by NewPhin View Post
I'm about your height, and I got down to 185. Guess what? I could probably still lose another 5-10 lbs (or keep that weight and move some mass from stomach to muscles). I think 5 lbs. would be about right, though. At 180, I'd be pretty damned lean with a real six pack.
Depressing, lol...
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Old 05-13-2010, 10:12 AM   #3936
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I'm thinking of buying a blueberry muffin and doing a 'real time' review, that is, after i butter it up and microwave it for 18 seconds.

GoChiefs,

Pls insert the evil drac. gif. -or whoever he is.
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Old 05-13-2010, 10:23 AM   #3937
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Don't get me wrong. I love food way to much for me to develop an eating disorder. I just happen to like the control that I have when I'm fasting. It seems that it's harder for me to control my calorie intake when I'm actually eating food....then when I'm not.
That's what I get from fasting...control over food. Food was definitely controlling me. It's definitely just as psychological for me as it is physical.

I should probably actually be eating more than I am.

Tuesday - noon - Turkey Club salad and vinegrette dressing - 350 calories
Wednesday - noon - Iced white mocha - 500 calories
Wednesday - 9PM - yogurt - 100 calories
Thursday - nothing so far.

For 48 hours, I'm at 950 calories.
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Old 05-13-2010, 10:54 AM   #3938
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I'm sure I'm losing water weight (then again maybe not, I've been drinking A LOT of water), but I was like 310.6 on Monday morning and 304.4 today. I've weighed less every day thus far.
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Old 05-13-2010, 10:58 AM   #3939
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I'm sure I'm losing water weight (then again maybe not, I've been drinking A LOT of water), but I was like 310.6 on Monday morning and 304.4 today. I've weighed less every day thus far.
Good job!
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Old 05-13-2010, 11:13 AM   #3940
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I agree that P90X gets a bit of a bad rap around here. But, to each their own...

I finished my first P90X circuit a few weeks ago, and had good results - 25lbs lost, and added muscle definition. I definitely enjoyed it (well, except for yoga, lol), and it succeeded in getting me into working out again. I've found that having this type of structure is extremely helpful to me, and was a big factor in my being able to complete the 90 days. And strangely, the fact that P90X is reasonably well known by the general public actually served as an accountability thing for me - a lot of people knew I had started it, and I wanted to be able to tell them I completed it.

I can see how some people don't feel it's for them, and I certainly have no problem with that. I don't think it's designed for those who are hardcore into lifting and fitness - those aren't the type of people who would be targeted by this, nor would they likely need it. But, I think it's disingenuous to call it "gimmicky". It uses standard resistance training lifts/movements, lots of body-weight exersises, and HIIT cardio. It pushes you to use as much weight for resistance as possible, given a target rep range. Where's the gimmick?

That's a pretty fair assessment. Congrats on completing it. 25 lbs is really good! I sometimes go to a yoga class at my gym instead of the 90 min version in the program. I like it once I'm done, but I never look forward to it. Plyo is my favorite. That's a great workout.

I agree that it's not for hardcore bodybuilders & I guess I can somewhat understand their tendency to look down their noses at it, but, as you said, it's pretty standard lifts.
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Old 05-13-2010, 11:47 AM   #3941
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A two meal day today.

Brunch and Dinner

Brunch

Big Bowl Of Egg Mush

3 soft boiled eggs at 70 cals ea 210 cals
2 pc whole wheat bread 90 cals
jalepenos 5 cals
hot sauce 5 cals

Sunny D not a full serving 70 cals


Total Brunch 380 cals



Now I have to leave the office because these a-holes are getting a bucket of chicken. I can't resist fried chicken if I smell it. Run Away!


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Old 05-13-2010, 11:50 AM   #3942
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I'd rather have another slice of bread or another egg than sunny D. If you drink only water, those calories can be used to keep you fuller.
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Old 05-13-2010, 11:52 AM   #3943
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Or have a full serving of fat free milk. Protein and it only adds 10 calories......
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Old 05-13-2010, 11:56 AM   #3944
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Or....even better for you.

5 egg whites - scrambled (17 calories each) = 85 calories
2 pieces of whole wheat bread (45 calories each ) = 90 calories
jalepenos 5 cals
hot sauce 5 cals
8 oz of fat free milk (80 calories each = 80 calories

Total calories - 265
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Old 05-13-2010, 11:56 AM   #3945
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Or have a full serving of fat free milk. Protein and it only adds 10 calories......
This is different than skim? What does it taste like?
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