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04-09-2018, 11:47 AM | #391 |
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th^ts a lot of bang for your buck BRC! Provided you're doing low calorie.
so say - one Publix foot long sub on wheat / turkey / mustard and veggies = 372 calories |
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04-09-2018, 11:58 AM | #392 |
Diablo Negro
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04-09-2018, 12:02 PM | #393 |
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This is where I am. I don't have much left of my knee. Doctor told me to quit running, so it has been feeling better. I did a 5k Saturday and have been paying for it. I have been an endurance athlete for years and am struggling with not being able to run. Hopefully taking some weight off will ease the pain, but I doubt it.
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04-09-2018, 12:05 PM | #394 |
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Child please - I ran for years and years - But I'm sure I have no clue what I'm talking about - go on and believe what you want to. Most avid runners will even admit this.
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04-09-2018, 12:14 PM | #395 |
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Speaking of a good bang for the buck for low cal food, here's one I fall back on a lot. Take non-fat unflavored Greek yogurt (I use F_age, underscore because of stupid filter) and mix in 2 tablespoons of the bulk Ranch dip mix (can get at WalMart or Costco). Peel some carrots that are thick but not so thick that they are gross and woody. Slice the carrots on end so that they make rounds. Use the rounds like chips to eat the "dip".
It's only around 300 calories, depending on how many carrots you eat, and 27 g of protein. It helps curb the crunch/chips cravings and is pretty filling. |
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04-09-2018, 01:22 PM | #396 |
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__________________
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04-09-2018, 01:55 PM | #397 | |
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Quote:
I don't believe either of them had injury caused by running and both have been back to full bore running since their injuries. An easy way to look at it is I know more people who aren't runners that have had knee surgery than runners who have had knee surgery and I imagine thats true for pretty much everyone. Now if you want to talk plantar fasciiitis or IT band syndrome you will get zero debate out of me. Keep in mind if you weigh 300lbs you shouldn't be out sprinting or trying to run 10 miles but its not the running that is bad for your knees its the weight. |
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04-09-2018, 02:16 PM | #398 |
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That has to be a typo right? I can't comprehend how someone can consume 2500 calories not exercise and lose 2lbs a week. That sure as hell never worked for me.
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04-09-2018, 02:25 PM | #399 |
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actually it is, it should be 2590 calories.
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04-09-2018, 02:34 PM | #400 |
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04-09-2018, 03:00 PM | #401 |
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”bigger” that’s putting it nicely. l think the word your looking for is “fatter”.
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04-09-2018, 03:08 PM | #402 | |
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Quote:
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04-09-2018, 04:09 PM | #403 |
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04-09-2018, 05:46 PM | #404 |
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Running is not efficient and can cause knee/back problems for many people. If you can do it, great. It does burn quite a few calories and rather quickly.
But it's also not necessary for fat loss. You can bike (HIIT), incline walk or perform short sprints for burning a great number of calories in a short time, while also having these be easier on your joints. There's many a low fat bodybuilder, with a great physique, who never runs. |
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04-09-2018, 06:19 PM | #405 |
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