Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 271

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Hammock Parties · 05-13-2010, 11:44 PM

Why was the rain such a concern at that time of night?

keg in kc · 05-13-2010, 11:54 PM

Quote:

Originally Posted by GoChiefs

Why was the rain such a concern at that time of night?

Night of really bad storms with heavy rain. Just so happened that I headed home at a bad time, right when one of the cells was centered over Overland Park (I discovered this when I got home and checked weather.com). Hardest rain I've ever driven in, I couldn't see more than a few feet in front of my truck, couldn't see the lines on the road at all. I knew we were under tornado watch and flood warnings, and I should have checked before I left, but I was at the "**** it I want to get home" stage...

Turns out we had something ridiculous (for here....) like 3+ inches of rain last night.

Hammock Parties · 05-13-2010, 11:58 PM

Wow, yeah I've been in one of those during the day, on the highway. Had to pull over for 20.

At night is scary, even with no traffic.

**Mr. Flopnuts** · 05-14-2010, 12:07 AM

http://www.amazon.com/Sci-Fit-Scifit...8&sr=8-1-fkmr1

4 month supply, shipped to my door for $30.

Silock · 05-14-2010, 12:47 AM

I just ate a salad and 1.5 lbs of lean top sirloin. FTW.

Hammock Parties · 05-14-2010, 12:51 AM

I'm going to have a little more chicken makhani, some cookies, and 1/8th tab of sildenafil citrate.

keg in kc · 05-14-2010, 12:51 AM

I just ate like a dozen jelly bellies.

That last one, whatever flavor it was, was a great deterrent to eating more jelly bellies.

I think it was juicy pear.

It tasted like juicy ass.

Silock · 05-14-2010, 12:55 AM

Quote:

Originally Posted by GoChiefs

I'm going to have a little more chicken makhani, some cookies, and 1/8th tab of sildenafil citrate.

How much porn did you download this weekend?

**Buck** · 05-14-2010, 12:56 AM

Quote:

Originally Posted by GoChiefs

I'm going to have a little more chicken makhani, some cookies, and 1/8th tab of sildenafil citrate.

Have a crazy jerk off session coming up?

Hammock Parties · 05-14-2010, 12:59 AM

I need to get the dosage right for tomorrow night.

SenselessChiefsFan · 05-14-2010, 02:35 AM

Quote:

Originally Posted by Simply Red

NONE OF MY JEANS FIT!!! Looks like i'm spending YET MORE money on clothes this weekend. Down to a 33. BTW, I ate a lot of dead animals today. A LOT.

Congrats. I am to the point that I am looking for jeans/khakis on sale when I go out so I can buy the next size. I was squeezing into 36's when I started. I currently wear 34's and 33's, but I have to cinch them up with a belt or they sag. And, if I don't wear a belt and put stuff in my pockets, they will fall down.

The worst part is that I know I can wear 32's right now, but with 30's, I have a muffin top... and nobody looks good with a muffin top. But, I think I will get down to wearing 30's again. So, do I try to hang on with the 33's and 34's until I get there?

Good problems to have my friend....good problems to have.

Silock · 05-14-2010, 02:39 AM

Just trade them in and get some used jeans until you get to the size you want.

SenselessChiefsFan · 05-14-2010, 02:40 AM

Quote:

Originally Posted by keg in kc

I just ate like a dozen jelly bellies.

That last one, whatever flavor it was, was a great deterrent to eating more jelly bellies.

I think it was juicy pear.

It tasted like juicy ass.

I am not one to come down on guys for getting into the sweets. It would be hypocritical. I am a stress eater. When I get stressed, I like to eat. AND, I crave sugar. Don't know why, but, when I am under the gun with work...

Well, to give you an example. I had a deadline and I was really under the gun. We had Heath Klondike bars in the fridge because my wife knows they are one of my favorite things. I had only eaten two in the package of six.

In one afternoon, I ate four Heath Klondike bars.

The problem was, that it made it more difficult NOT to eat sweets the next day.

We all need a break every once in a while..... just don't let yourself slip back into bad habits for too long, or eat too much junk....because you have to break the cycle again.

Get back on the wagon my friend.

SenselessChiefsFan · 05-14-2010, 02:41 AM

Quote:

Originally Posted by Silock

Just trade them in and get some used jeans until you get to the size you want.

Now, why didn't I think of that.

There is going to be a new saying for things that are obvious. Well, no shit, Silock.

Silock · 05-14-2010, 02:43 AM

Quote:

Originally Posted by SensibleChiefsfan

Now, why didn't I think of that.

There is going to be a new saying for things that are obvious. Well, no shit, Silock.

Of course, there's a problem with doing this: Used jeans can be expensive if you don't buy them at Goodwill.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-13-2010, 11:44 PM	#4051
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	Why was the rain such a concern at that time of night? __________________ Chiefs game films
Posts: 297,677

05-13-2010, 11:58 PM	#4053
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	Wow, yeah I've been in one of those during the day, on the highway. Had to pull over for 20. At night is scary, even with no traffic. __________________ Chiefs game films
Posts: 297,677

05-14-2010, 12:47 AM	#4055
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	I just ate a salad and 1.5 lbs of lean top sirloin. FTW.
Posts: 19,908

05-14-2010, 12:51 AM	#4056
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	I'm going to have a little more chicken makhani, some cookies, and 1/8th tab of sildenafil citrate. __________________ Chiefs game films
Posts: 297,677

05-14-2010, 12:51 AM	#4057
keg in kc oxymoron Join Date: Feb 2001 Location: OP/KC/Whatever Casino cash: $9556299	I just ate like a dozen jelly bellies. That last one, whatever flavor it was, was a great deterrent to eating more jelly bellies. I think it was juicy pear. It tasted like juicy ass.
Posts: 58,682

05-14-2010, 12:59 AM	#4060
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	I need to get the dosage right for tomorrow night. __________________ Chiefs game films
Posts: 297,677

05-14-2010, 02:39 AM	#4062
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Just trade them in and get some used jeans until you get to the size you want.
Posts: 19,908