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04-09-2018, 06:45 PM | #406 |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1712662
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Posts: 71,523
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04-09-2018, 06:49 PM | #407 | |
Diablo Negro
Join Date: Sep 2003
Casino cash: $1712662
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Quote:
I think part of your point is steady state cardio has diminishing effects and I agree. Any steady state cardio does. Rowing, jumping rope etc... Lots of ways to spice it up with intervals etc... |
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Posts: 71,523
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04-09-2018, 09:28 PM | #408 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1207558
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Is loose skin avoidable with proper macros/micro nutrition and a consistent lifting program?
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Posts: 76,117
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04-09-2018, 10:35 PM | #409 | |
Grand champ
Join Date: Sep 2007
Casino cash: $602369
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I've been blessed with consistent clean breakers for months now. It's actually weird when I don't have one.
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Posts: 45,350
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04-10-2018, 07:27 AM | #410 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5058243
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Up day yesterday. I ended up going full vegetarian for the day so hitting the 2500 calorie target took some work. Ended up at 2400 for the day. Weight was 220.4 lbs this morning.
500 calorie down day today. |
Posts: 14,504
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04-11-2018, 07:19 AM | #411 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5058243
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550 calorie down day yesterday. I was a little hungrier than normal but nothing too tough. 2500 cal up day today. Weight was at 218.2 lbs this morning. I hope I'm not the only one still going. It was pretty quiet in here yesterday.
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Posts: 14,504
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04-11-2018, 07:52 AM | #412 | |
In Search of a Life
Join Date: Dec 2005
Casino cash: $607391
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Quote:
Overall, I'm down a little over 4 pounds since last Monday which is when I started doing high incline on the treadmill. |
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Posts: 31,176
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04-11-2018, 08:20 AM | #413 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5058243
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Posts: 14,504
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04-11-2018, 08:32 AM | #414 | |
In Search of a Life
Join Date: Dec 2005
Casino cash: $607391
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Quote:
One of the biggest things exercising has done for me has nothing to do with exercise. I used to come home from work and drink 3-5 beers a night. But now, I don't drink beer before exercise and when I get home I'm more interested in water. So I've cut all those unnecessary calories out almost immediately. |
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Posts: 31,176
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04-11-2018, 09:16 AM | #415 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1207558
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Quote:
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Posts: 76,117
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04-11-2018, 07:00 PM | #416 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1608962
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Quote:
The anniversary of my Moms death a couple of months ago raised up all those feelings. So been there done that. I know how you feel. Sounds like your moving on. That’s good. Just be prepared for when something triggers those “Mom” feelings.
__________________
Mind you own damn business |
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04-11-2018, 07:03 PM | #417 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1608962
VARSITY
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Still exercising. Burned 1009 calories today. Down another 4 lbs this week. 64 lbs total.
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Mind you own damn business |
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04-11-2018, 07:06 PM | #418 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1207558
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I'm still excercising but eating like shit. ****!
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Posts: 76,117
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04-11-2018, 07:23 PM | #419 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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I'm holding at 226.2 - I have no idea why I'm not losing - it'll be two weeks on Monday since I've eclipsed 1,300 calories - most days have been sub 1,200 - I guess it's being over 40 in age?
This has really bummed me out. I may as well eat other things at this point. Ughh - I guess I'll start my fitness on Saturday and ****ing do it everyday - I was wanting to wait one more week. I should have lost more weight than one ****ing pound. |
Posts: 71,691
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04-11-2018, 07:30 PM | #420 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1207558
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Ryan we weight around the same! How tall are you?
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Posts: 76,117
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