Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 291

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

NewChief · 05-16-2010, 05:18 PM

Quote:

Originally Posted by Mr. Flopnuts

I would've been in heaven had that been the case when I was a kid. I was already slinging soda pop out of a cooler in my duffel bag when I was in school. I was undercutting the vending prices. Had it not been available, I would've made some good coin.

Heh. I always remember the kids that used to bring candy to school (often shoplifted) and sell it in middle school and junior high. By the time they got to high school, those kids were slinging other stuff.

**Mr. Flopnuts** · 05-16-2010, 05:25 PM

Quote:

Originally Posted by NewPhin

Heh. I always remember the kids that used to bring candy to school (often shoplifted) and sell it in middle school and junior high. By the time they got to high school, those kids were slinging other stuff.

I didn't sell it in school, but I did in college a little bit to supplement the student loan money. Nothing on a big scale, I was never trying to get rich doing it. In school I just sold pop. I'd have my mom buy a bunch of it when it went on sale then I'd pay her back after I sold it. Nice little gig. I was making more money than I did when I got a job at 16.

**Buck** · 05-16-2010, 05:30 PM

Ahhh. Finally took a dump. Needed to use a glycerin suppository though.

My weight after the dump....

298.2 lbs (Weighed in this morning at 298.6).

**Mr. Flopnuts** · 05-16-2010, 06:52 PM

My fast is coming to an end. Spaghetti with ground turkey. ****in' A. I can smell it cooking as I type this. I'm not hungry, I rarely am at the end of these things, but I WANT to eat after 24 hours. I think I'm going to take a crack at this during the workweek. It shouldn't be an issue.

Silock · 05-16-2010, 07:08 PM

Fasted cardio experiment #512 finished!

Just ran a really long way in about an hour and a half on an 18 hour fast.

Doing mapmyrun right now to find out exactly how far it was.

**Mr. Flopnuts** · 05-16-2010, 07:09 PM

Quote:

Originally Posted by Silock

Fasted cardio experiment #512 finished!

Just ran a really long way in about an hour and a half on an 18 hour fast.

Doing mapmyrun right now to find out exactly how far it was.

I'll have to map that website. I ran my 10k this morning on a 14 hour fast and haven't eaten yet. I've felt lethargic and shitty all day, but I've gotten other stuff done around the house, and went out to do some grocery shopping today.

SenselessChiefsFan · 05-16-2010, 07:24 PM

Quote:

Originally Posted by GoChiefs

That kid is fat. No question.

No more McDonalds. No more soda.

Don't be an ass.

Silock · 05-16-2010, 07:27 PM

**** that website. It won't follow my route correctly. Oh well.

It was 13 miles or so. Half marathon.

NewChief · 05-16-2010, 07:28 PM

Quote:

Originally Posted by Silock

**** that website. It won't follow my route correctly. Oh well.

It was 13 miles or so. Half marathon.

I just use google maps and the line tool on it. Works pretty well.

Silock · 05-16-2010, 07:29 PM

93 minutes, 13.4 miles. Not bad for a guy that hasn't run outdoors for distance in . . . 3 years?

**Mr. Flopnuts** · 05-16-2010, 07:37 PM

Quote:

Originally Posted by Silock

93 minutes, 13.4 miles. Not bad for a guy that hasn't run outdoors for distance in . . . 3 years?

You ran 13.4 miles without stopping? First time in 3 years? You're in phenomenal condition.

LetsSignRussell · 05-16-2010, 07:44 PM

Quote:

Originally Posted by Silock

93 minutes, 13.4 miles. Not bad for a guy that hasn't run outdoors for distance in . . . 3 years?

Gonna run a mile or so tonight just to kind of get back into shape a little bit before I start lifting SOON i promise.

kudos on the 13.4

Silock · 05-16-2010, 08:36 PM

Quote:

Originally Posted by Mr. Flopnuts

You ran 13.4 miles without stopping? First time in 3 years? You're in phenomenal condition.

I'm in pretty good shape, yeah

I don't know what came over me, really. I just felt like run-ning /F. Gump

I'd run for a bit, then pick up the pace to as fast as I could go for about 1/4 mile, then I'd back it back down for 1/2 mile or so. Did that for a while. Really just enjoyed being out. It was nice and cool, although it was very wet and I soaked the hell out of my shoes because I had to run on the grass instead of the pavement.

I did stop about 1 mile in to stretch for about 5 minutes. Wanted to make sure my hammies were nice and loose, along with my back, so that I didn't **** them up more by running. They loosened up nicely about 5 miles in and it was smooth sailing from there.

philfree · 05-16-2010, 08:48 PM

Quote:

Originally Posted by Silock

I'm in pretty good shape, yeah

I don't know what came over me, really. I just felt like run-ning /F. Gump

I'd run for a bit, then pick up the pace to as fast as I could go for about 1/4 mile, then I'd back it back down for 1/2 mile or so. Did that for a while. Really just enjoyed being out. It was nice and cool, although it was very wet and I soaked the hell out of my shoes because I had to run on the grass instead of the pavement.

I did stop about 1 mile in to stretch for about 5 minutes. Wanted to make sure my hammies were nice and loose, along with my back, so that I didn't **** them up more by running. They loosened up nicely about 5 miles in and it was smooth sailing from there.

You need to discover pussy...wtf are you wasting all that energy on? What for? I'm starting to worry about you, man.

PhilFree

Silock · 05-16-2010, 08:54 PM

Pussy? Veni, vidi, vici, my friend. I'm married. As a bonus, my wife even made brownies while I was out running. Just ate half a pan worth. That may have been a mistake. My stomach is pretty bloated now lol

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-16-2010, 05:30 PM	#4353
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $5890295	Ahhh. Finally took a dump. Needed to use a glycerin suppository though. My weight after the dump.... 298.2 lbs (Weighed in this morning at 298.6).
Posts: 44,608

05-16-2010, 07:08 PM	#4355
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Fasted cardio experiment #512 finished! Just ran a really long way in about an hour and a half on an 18 hour fast. Doing mapmyrun right now to find out exactly how far it was.
Posts: 19,908

05-16-2010, 07:27 PM	#4358
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	**** that website. It won't follow my route correctly. Oh well. It was 13 miles or so. Half marathon.
Posts: 19,908

05-16-2010, 07:29 PM	#4360
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	93 minutes, 13.4 miles. Not bad for a guy that hasn't run outdoors for distance in . . . 3 years?
Posts: 19,908

05-16-2010, 08:54 PM	#4365
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Pussy? Veni, vidi, vici, my friend. I'm married. As a bonus, my wife even made brownies while I was out running. Just ate half a pan worth. That may have been a mistake. My stomach is pretty bloated now lol
Posts: 19,908