|
11-27-2009, 09:32 AM | #31 | |
MVP
Join Date: Nov 2008
Casino cash: $10005450
|
Quote:
Maybe next winter, I will be running around without my shirt. (cue optimism here). |
|
Posts: 5,540
|
11-27-2009, 09:46 AM | #32 |
Custom User Title
Join Date: Nov 2008
Casino cash: $8835943
|
human fetus mixed with zebra semen.
|
Posts: 12,706
|
11-27-2009, 10:30 AM | #33 |
MVP
Join Date: Nov 2008
Casino cash: $10005450
|
|
Posts: 5,540
|
11-27-2009, 10:34 AM | #34 | |
Banned
Join Date: Jun 2005
Location: Earth
Casino cash: $10004900
|
Quote:
so you're not trying to get huge, but you still want to attain some mass, right? You should have no troubles getting lean because of your bodytype, on other hand, putting on muscle will be a challenge for you. But if I were you, I'd focus on lifting heavy. Go heavy all the way, and incorporate compound movements into your program. I would be doing exercises like bench presses, deadlifts, squats, clean and jerks, chins. And keep that cardio to a bare minimum. You don't want to increase your metabolism further since it is already jacked as it is because of your bodytype. Yeah the focus should be on gaining muscle mass for now. Best thing is to stick to the basics and include plenty of power lifts in your program. |
|
Posts: 6,666
|
11-27-2009, 11:23 AM | #35 |
well.....alright
Join Date: Oct 2003
Location: GC
Casino cash: $10004900
|
EAS......low cal and it tastes good. Get the Vanilla and mix it will frozen blueberries......end of story.
__________________
|
Posts: 1,351
|
11-27-2009, 11:28 AM | #36 |
Opie and Anthony XM 105
Join Date: Nov 2008
Casino cash: $10002400
|
|
Posts: 7,910
|
11-27-2009, 11:30 AM | #37 |
well.....alright
Join Date: Oct 2003
Location: GC
Casino cash: $10004900
|
yes sir......I am a former Broncbuster
__________________
|
Posts: 1,351
|
11-27-2009, 11:32 AM | #38 |
Supporter
Join Date: Mar 2003
Casino cash: $2907626
|
The crap at Costco sucks. Check out Syntrax Matrix. http://www.bodybuilding.com/store/syn/matrix.html
Mixes without clumps by just using a spoon. |
Posts: 16,429
|
11-27-2009, 11:47 AM | #39 |
Opie and Anthony XM 105
Join Date: Nov 2008
Casino cash: $10002400
|
|
Posts: 7,910
|
11-27-2009, 11:58 AM | #40 |
birth of spatch
Join Date: May 2008
Casino cash: $10006207
|
I use SuperPump as a pre-workout supplement. It tastes great and you can work out forever on that stuff.
highly recommend it |
Posts: 4,569
|
11-27-2009, 01:36 PM | #41 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4450478
|
Jay Robb.
__________________
Chiefs game films |
Posts: 278,617
|
11-27-2009, 02:42 PM | #42 | |
El Gato Gordo Loco
Join Date: Apr 2006
Location: Earth
Casino cash: $2171241
|
Quote:
If there are any extreme ectomorphs reading this, try the Bill Star 5x5 workout or HST. It dumps the classic splits you'll see in muscle mags, and uses the progressive load theory while focusing on compound exercises. Both of those routines are by far superior to any split programs I've ever used.
__________________
Who wants free money? Use the link below to sign up at Bovada, BetOnline, Black Chip Poker and Ignition. Contact me for private deals, spot bonuses, possible rakeback or any questions! Bovada, Ignition, BetOnline, Black Chip Poker: baldeaglepoker.com Bovada Poker is back! Get up to $500 poker deposit bonus. |
|
Posts: 46,254
|
11-27-2009, 04:35 PM | #43 |
Banned
Join Date: Nov 2008
Casino cash: $10004900
|
those P90x youtube vids prove lifting to failure is not necessary.
|
Posts: 4,700
|
11-27-2009, 09:11 PM | #44 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
I respectfully disagree with this. Cardio is great for building muscle, especially HIIT. It increases blood delivery all over the body and to the muscles, and helps in building muscle. If you're doing 20-25 minutes of HIIT, it's hardly enough to inhibit muscle growth. Now, if you were training for a marathon, I'd totally agree. But half an hour a day is going to help way more than it will hurt.
|
Posts: 19,908
|
11-27-2009, 09:14 PM | #45 | ||
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Quote:
Quote:
|
||
Posts: 19,908
|
|
|