Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 311

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Omaha · 05-21-2010, 02:44 PM

Quote:

Originally Posted by Silock

Wow, you should be able to nearly double that if you work on it!

You think I should be able to do military press 10x with 80lb dumbbells? I know some pretty big guys who aren't doing that. I have no idea what you guys look like, but you may all be in a completely different class than me.

Silock · 05-21-2010, 02:49 PM

No, I said "nearly." Working your way up to 60-70 lbs DBs shouldn't be too tall of a task.

And I guarantee you I'm not a big guy. I weigh 170 lbs. All my pics are up on my website.

**penguinz** · 05-21-2010, 02:51 PM

Quote:

Originally Posted by Silock

You reffing our game tonight? I probably won't be playing, but I'll come introduce myself. 6:30, Field 6, I think.

Stoll Park right? My schedule says 6:30 on Filed 4.

Silock · 05-21-2010, 02:53 PM

Quote:

Originally Posted by penguinz

Stoll Park right? My schedule says 6:30 on Filed 4.

Oh yeah. We play Llewelyn's Pub.

**penguinz** · 05-21-2010, 02:54 PM

Quote:

Originally Posted by Silock

Oh yeah. We play Llewelyn's Pub.

Are they any good?

Simply Red · 05-21-2010, 02:56 PM

Quote:

Originally Posted by penguinz

Are they any good?

no

Silock · 05-21-2010, 02:59 PM

Quote:

Originally Posted by penguinz

Are they any good?

Not as good as us

They remind me of an Italian team. They have a really good defense, but don't offer much going forward.

Of course, we're missing 3 of our starting defenders today (I'm out with injury, another guy is in Hawaii and another guy isn't coming, I don't think), and have to juggle around our formation. So, maybe they will be awesome going forward today. I don't know.

Simply Red · 05-21-2010, 03:08 PM

Quote:

Originally Posted by Silock

Not as good as us

They remind me of an Italian team. They have a really good defense, but don't offer much going forward.

Of course, we're missing 3 of our starting defenders today (I'm out with injury, another guy is in Hawaii and another guy isn't coming, I don't think), and have to juggle around our formation. So, maybe they will be awesome going forward today. I don't know.

why are you not playing?

Brock · 05-21-2010, 03:44 PM

SR says I've offended people in this thread. If so, I apologize to any of you that feel that way.

SenselessChiefsFan · 05-21-2010, 03:54 PM

Quote:

Originally Posted by Brock

SR says I've offended people in this thread. If so, I apologize to any of you that feel that way.

Screw you.

Brock · 05-21-2010, 03:54 PM

Quote:

Originally Posted by SensibleChiefsfan

Screw you.

gently plz

MOhillbilly · 05-21-2010, 03:58 PM

i bench the bar. Then eat a fresh baby.

Simply Red · 05-21-2010, 04:15 PM

Quote:

Originally Posted by MOhillbilly

i bench the bar. Then eat a fresh baby.

**Mr. Flopnuts** · 05-21-2010, 04:26 PM

Quote:

Originally Posted by Simply Red

it's actually (10000 Meters = 6.2137119223733395 Miles) - once you do the conversion. Unless my source is wrong. but whatever, yes, well done, i don't see why you're unhappy w/ that time.

I'm not unhappy. I want to improve it, and take it pretty seriously. That's why I said that time included those extra 4 hundredths of a mile.

I'm very pleased with my progress. I was just unhappy that I didn't have the time before work to finish off 7 miles.

Thanks hombre. I miss you guys, I haven't been able to post as much lately. I hope things are going well for everyone. No homo.

Simply Red · 05-21-2010, 04:31 PM

Quote:

Originally Posted by Mr. Flopnuts

No homo.

GOD DAMMIT!

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-21-2010, 02:49 PM	#4652
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	No, I said "nearly." Working your way up to 60-70 lbs DBs shouldn't be too tall of a task. And I guarantee you I'm not a big guy. I weigh 170 lbs. All my pics are up on my website.
Posts: 19,908

05-21-2010, 03:44 PM	#4659
Brock Say hello to my little friend Join Date: Aug 2000 Location: Larryville Casino cash: $9598422	SR says I've offended people in this thread. If so, I apologize to any of you that feel that way.
Posts: 47,314

05-21-2010, 03:58 PM	#4662
MOhillbilly Mama Tried Join Date: Dec 2002 Location: Missouri Casino cash: $9949903	i bench the bar. Then eat a fresh baby. __________________ True Son of Liberty
Posts: 23,371