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Old 01-01-2014, 07:34 PM  
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-20-2014, 09:53 AM   #511
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The whole slow digesting vs fast digesting/post workout shake thing I feel is mostly marketing smoke and mirrors. In the grand scheme of things, it doesn't matter if you slam a shake after lifting, or wait 20 mins until your home and just eat and big meal. The minute you mix something with your shake (milk/banana/pb) or drink it with a meal, your slowing the digestion down anyway. All that matters is at the end of the day, you hit your daily macros. Whether its 300g of protein over 6 meals, or 2, it doesnt matter.

Nice job with the weight loss, keep up the hard work!
Ah. I do the slow digesting for breakfast in the morning and after my workout (which is usually after work). I don't mis anything with it. Right now, I'm taking in about 200g of protein over 6 meals.

It's weird (to me). Back when I was counting calories and trying to just stick to under 1300 per day, I always felt hungry. Now, my main focus is trying to get my protein in. I average 1200 calories per day, and I'm never hungry.
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Old 03-20-2014, 09:53 AM   #512
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Old 03-20-2014, 09:57 AM   #513
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I can't stress enough - esp. with females - stay the **** away from Pasta - Mayo - Breads or variation (croutons or whatever) - and soda/sugars. Get your carbs through fiber rich foods - such as oranges and maybe a healthy bran cereal of sorts.
I actually cut out a lot of carbs whenever I started focusing on lean protein. I no longer drink soda. I only have a teaspoon of mayo with a can of tuna, and just about the only time I have any bread or pasta is during my cheat meal for the week. I'm doing okay with what I'm doing now. I got lucky in that my PT is also a nutrition specialist (although, I'm finding that most lifters are VERY knowledgeable about nutrition).
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Old 03-20-2014, 09:57 AM   #514
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Ah. I do the slow digesting for breakfast in the morning and after my workout (which is usually after work). I don't mis anything with it. Right now, I'm taking in about 200g of protein over 6 meals.

It's weird (to me). Back when I was counting calories and trying to just stick to under 1300 per day, I always felt hungry. Now, my main focus is trying to get my protein in. I average 1200 calories per day, and I'm never hungry.
You know what really satiates me and is good for you? Apples. Pretty much all I ever eat for breakfast anymore is an apple or two. Maybe some eggs and tomatoes a couple times a week.

I haven't eaten cereal in years. I think eating cereal for breakfast is complete nonsense.
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Old 03-20-2014, 09:58 AM   #515
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You know what really satiates me and is good for you? Apples. Pretty much all I ever eat for breakfast anymore is an apple or two. Maybe some eggs and tomatoes a couple times a week.

I haven't eaten cereal in years. I think eating cereal for breakfast is complete nonsense.
I thought you were into avoiding carbs like the plague?
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Old 03-20-2014, 09:59 AM   #516
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I thought you were into avoiding carbs like the plague?
That's Buck. I keep my carbs low, though.
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Old 03-20-2014, 10:00 AM   #517
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Originally Posted by Douche Baggins View Post
You know what really satiates me and is good for you? Apples. Pretty much all I ever eat for breakfast anymore is an apple or two. Maybe some eggs and tomatoes a couple times a week.

I haven't eaten cereal in years. I think eating cereal for breakfast is complete nonsense.
You should add some protein with this. Boil up a carton of eggs each week and have two with breakfast.
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Old 03-20-2014, 10:04 AM   #518
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You should add some protein with this. Boil up a carton of eggs each week and have two with breakfast.
Eh. Most days I have an apple for breakfast, go work out, come home and slug a 50g protein shake. Lunch varies. In the evening I usually have two chicken breasts for dinner with vegetables. Is adding two eggs to that really gonna be that big a deal, besides extra calories?
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Old 03-20-2014, 10:10 AM   #519
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Originally Posted by Douche Baggins View Post
You know what really satiates me and is good for you? Apples. Pretty much all I ever eat for breakfast anymore is an apple or two. Maybe some eggs and tomatoes a couple times a week.

I haven't eaten cereal in years. I think eating cereal for breakfast is complete nonsense.
If you like eggs & tomatoes, you should try scrambled eggs with salsa. I've been eating 6 scrambled with salsa at least 5 days a week for the last two years, i just never get tired of it. I'm also hooked on cinnamon raisen ezekial bread.. shits like crack.

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Originally Posted by Douche Baggins View Post
Eh. Most days I have an apple for breakfast, go work out, come home and slug a 50g protein shake. Lunch varies. In the evening I usually have two chicken breasts for dinner with vegetables. Is adding two eggs to that really gonna be that big a deal, besides extra calories?
If your low on dietary fats, then yes, its a big deal.
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Old 03-20-2014, 10:12 AM   #520
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If you like eggs & tomatoes, you should try scrambled eggs with salsa. I've been eating 6 scrambled with salsa at least 5 days a week for the last two years, i just never get tired of it. I'm also hooked on cinnamon raisen ezekial bread.. shits like crack.
Yeah, I do that. Actually I really enjoy rotel in eggs. Ratchet-ass meal, though.

Also chopping up a few fresh chives in eggs is the bomb.
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Old 03-20-2014, 10:15 AM   #521
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Old 03-20-2014, 10:18 AM   #522
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You know what really satiates me and is good for you? Apples. Pretty much all I ever eat for breakfast anymore is an apple or two. Maybe some eggs and tomatoes a couple times a week.

I haven't eaten cereal in years. I think eating cereal for breakfast is complete nonsense.
I like honey nut cheerios - those and pretzel thins are about as crazy as I get w/ purchases at the market place. Maybe cheeses - but who cares there?
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Old 03-20-2014, 10:19 AM   #523
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tomatoes and eggs are a great idea. I like that.
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Old 03-20-2014, 10:20 AM   #524
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If you like eggs & tomatoes, you should try scrambled eggs with salsa. I've been eating 6 scrambled with salsa at least 5 days a week for the last two years, i just never get tired of it. I'm also hooked on cinnamon raisen ezekial bread.. shits like crack.



If your low on dietary fats, then yes, its a big deal.
yes I've done that - all sound great tho.
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Old 03-20-2014, 10:21 AM   #525
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I have to leave for work - please let silock know that I'd like any improvement suggestions - he's is our fitness lord - when he talks / you listen.
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