Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 350

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

**Mr. Flopnuts** · 06-11-2010, 07:24 PM

Quote:

Originally Posted by KcChiefsKing

Good workout today, 23 hrs into my fast. Can't wait for 9:00 though, I'm going to eat a nice small bowl of spaghetti.

OT: There was a guy at the gym today working out in cargo shorts, button up shirt, and loafers. Instead of water, he was drinking pepsi. Really, WTF. How do you drink pepsi at the gym?
Posted via Mobile Device

There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room.

Hammock Parties · 06-11-2010, 07:27 PM

Quote:

Originally Posted by Mr. Flopnuts

There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room.

Hey, some people get aroused in different ways. Don't judge.

**DaKCMan AP** · 06-11-2010, 07:27 PM

Quote:

Originally Posted by Mr. Flopnuts

There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room.

Foreplay?

NewChief · 06-11-2010, 07:28 PM

Quote:

Originally Posted by Mr. Flopnuts

There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room.

That's called trolling for a date.

-King- · 06-11-2010, 07:28 PM

Quote:

Originally Posted by Mr. Flopnuts

There's this old guy that comes into my gym every morning. He works out on the treadmill for about 3 minutes. Moves to the hand bike for 2 minutes. And then works the row machine for 2-3 minutes. Literally is done working out inside of 10 minutes. Every day. Then he spends over an hour in the locker room.

And not to start a rant session, but why can't guys take their towel with them when they go to the shower? It always seems like they leave their towel in their locker..which just so happens to be the locker farthest away from the showers meaning they have to walk past everyone with his jack and beans hanging out.
Posted via Mobile Device

**Mr. Flopnuts** · 06-11-2010, 07:34 PM

I'm definitely going to stop winking back at him.

Silock · 06-11-2010, 07:36 PM

Quote:

Originally Posted by SensibleChiefsfan

Tried new bench press form today. Seemed to put more pressure on my shoulder and made it hurt worse... and I went way lighter than normal.

Time to take some time off.

ArrowheadHawk · 06-11-2010, 08:42 PM

Well I'm at a weddin this weekend and my eating went to shit. I was at an average of 1200 calories for Sunday-Thursday and then today while out of town I have an awesome hotel breakfast consisting of a waffle, a bicuit w/gravy, a hard boiled egg. About 800 calories for breakfast. Then I take my kids to MCD's and i order a grilled chicken classic plain which is only 420 calories but my kids dont finish their meals and I end up eating an order of fries and 3 chicken nuggets. Then at dinner it is a buffet and they have mashed potatoes turkey, ham and gravy. I have two plates and have no idea on the calories but I know its a lot and then I had a milky way bar(first candy bar in 3 monthes, yummy). And I get back to the hotel and they have complimentary snacks(free chocolate chip cookies, of which I have two) And now I am drinking vodka and cranberry(the cranberry is light so that helps) But I have went off my calorie rocker today and I'm sure tommorrow I will do the same so I may have a 6K-8K calorie weekend. Yuck! I may have to shoot for 800 calorie days next week or just do a couple of fasts. Just thought I should post this so you all will call me a weak pussy to motivate me. Also before today I have lost 40 pounds in about 2.5 to 3 monthes. I'm sure this won't blow my diet but I feel guilty.

Hammock Parties · 06-11-2010, 08:43 PM

You're only a weak pussy if you don't fast.

ArrowheadHawk · 06-11-2010, 08:46 PM

Quote:

Originally Posted by GoChiefs

You're only a weak pussy if you don't fast.

SenselessChiefsFan · 06-11-2010, 08:54 PM

Quote:

Originally Posted by Silock

Time to take some time off.

That sucks.

SenselessChiefsFan · 06-11-2010, 08:54 PM

Quote:

Originally Posted by GoChiefs

You're only a weak pussy if you don't fast.

Wow, and I thought it was because my shoulder hurt.

Silock · 06-11-2010, 09:57 PM

Quote:

Originally Posted by SensibleChiefsfan

That sucks.

You should be taking a week off every 8 weeks anyway. Gotta let the body heal. You can't just keep lifting forever.

Fairplay · 06-12-2010, 04:01 AM

I ate some kashi

Omaha · 06-12-2010, 08:42 AM

Quote:

Originally Posted by SensibleChiefsfan

Tried new bench press form today. Seemed to put more pressure on my shoulder and made it hurt worse... and I went way lighter than normal.

You might be putting too much stress on your vagina.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

06-11-2010, 08:42 PM	#5243
ArrowheadHawk Rock Chalk! Join Date: Oct 2003 Location: Topeka, KS Casino cash: $7744961	Well I'm at a weddin this weekend and my eating went to shit. I was at an average of 1200 calories for Sunday-Thursday and then today while out of town I have an awesome hotel breakfast consisting of a waffle, a bicuit w/gravy, a hard boiled egg. About 800 calories for breakfast. Then I take my kids to MCD's and i order a grilled chicken classic plain which is only 420 calories but my kids dont finish their meals and I end up eating an order of fries and 3 chicken nuggets. Then at dinner it is a buffet and they have mashed potatoes turkey, ham and gravy. I have two plates and have no idea on the calories but I know its a lot and then I had a milky way bar(first candy bar in 3 monthes, yummy). And I get back to the hotel and they have complimentary snacks(free chocolate chip cookies, of which I have two) And now I am drinking vodka and cranberry(the cranberry is light so that helps) But I have went off my calorie rocker today and I'm sure tommorrow I will do the same so I may have a 6K-8K calorie weekend. Yuck! I may have to shoot for 800 calorie days next week or just do a couple of fasts. Just thought I should post this so you all will call me a weak pussy to motivate me. Also before today I have lost 40 pounds in about 2.5 to 3 monthes. I'm sure this won't blow my diet but I feel guilty.
Posts: 15,676

06-11-2010, 08:43 PM	#5244
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	You're only a weak pussy if you don't fast. __________________ Chiefs game films
Posts: 297,678

06-12-2010, 04:01 AM	#5249
Fairplay A certain set of skills Join Date: Dec 2003 Location: texas Casino cash: $10026683 VARSITY	I ate some kashi
Posts: 25,265