Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 352

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Silock · 06-13-2010, 02:48 AM

Been drinking since noon. Finally stopped an hour ago. Now I'm eating ice cream and drinking Kool-Aid. FTW!

Hammock Parties · 06-13-2010, 03:16 AM

I'm eating sausage, lamb kabob, white cheddar and spicy mustard.

Silock · 06-13-2010, 03:21 AM

****, I've been drunk for the better part of 24 hours.

Yes!

RedThat · 06-13-2010, 03:32 AM

Quote:

Originally Posted by Silock

****, I've been drunk for the better part of 24 hours.

Yes!

Hadn't done that in a while...what ya drinkin?

Hammock Parties · 06-13-2010, 03:34 AM

Quote:

Originally Posted by RedThat

Hadn't done that in a while...what ya drinkin?

Surely Silock is drinking the choice of young, tight, toned urban professionals everywhere:

Silock · 06-13-2010, 05:12 AM

Quote:

Originally Posted by RedThat

Hadn't done that in a while...what ya drinkin?

Mostly vodka and sprite. But as I got drunk, I said **** the Sprite and just drank it straight. Still trying to sober up. Drinking a shitload of water. Can't sleep when the room is spinning.

SenselessChiefsFan · 06-13-2010, 02:37 PM

Well, I am on day two of not working out. Still sucks.

NewChief · 06-13-2010, 02:44 PM

Quote:

Originally Posted by Silock

Mostly vodka and sprite. But as I got drunk, I said **** the Sprite and just drank it straight. Still trying to sober up. Drinking a shitload of water. Can't sleep when the room is spinning.

What was the occasion? The World Cup?

Silock · 06-13-2010, 03:29 PM

Quote:

Originally Posted by NewPhin

What was the occasion? The World Cup?

Yup. Had a ****ing blast, too. Also glad I stayed up to drink a ton of water, because no hangover today is also ftw!

**Mr. Flopnuts** · 06-13-2010, 03:33 PM

I got outdoors today and ran for the first time in a while. It's been a shitty spring up here and it's rained damn near every day for the last 3 months. I ran my old route that I used to train for my 5k, and went so much further. Ended up right under 5 miles in less than an hour. I don't run outside as fast as I run on a treadmill. It was interesting seeing my calories per minute inch down on my bodybugg when I plugged it in to check the information. All in all though, ****ing win! Sun was shining, other runners were out, and it was much more enjoyable than staring at myself in a mirror at the gym. Running uphill against the wind kind of sucks though.

kcxiv · 06-13-2010, 03:38 PM

lean ground beef, mixed with, lima beans, peas, corn, carrots, greenbeans in tomato sauce mixed with tapatillo sauce for some spice.

**Mr. Flopnuts** · 06-13-2010, 03:42 PM

It just occurred to me that I'm right around the corner from losing 100lbs. For the 2nd time.

Sorry, but I've never felt this good about myself. What does the average man weigh? 175? If so, I've lost an average man.

Silock · 06-13-2010, 04:08 PM

Quote:

Originally Posted by Mr. Flopnuts

It just occurred to me that I'm right around the corner from losing 100lbs. For the 2nd time.

Sorry, but I've never felt this good about myself. What does the average man weigh? 175? If so, I've lost an average man.

Dude, I feel like I don't say it enough, but that's ****ing awesome. Yes, you had a bad week. Big deal. You're still trucking and doing something that most people don't have the dedication to do. That's awesome, and you're to be highly commended. I can only imagine how successful you are in other areas of your life seeing how dedicated you are to just this. I would say that right now, you're probably even more dedicated than I am. That's just fantastic!

Hammock Parties · 06-13-2010, 04:32 PM

Going off 0 carb to enjoy some grandma-baked chocolate chip cookies and BBQ chicken tonight. Probably won't fast tomorrow either. Then we'll resume as normal until the end of the month.

SenselessChiefsFan · 06-13-2010, 05:22 PM

Quote:

Originally Posted by Mr. Flopnuts

It just occurred to me that I'm right around the corner from losing 100lbs. For the 2nd time.

Sorry, but I've never felt this good about myself. What does the average man weigh? 175? If so, I've lost an average man.

That is really awesome.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

06-13-2010, 02:48 AM	#5266
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Been drinking since noon. Finally stopped an hour ago. Now I'm eating ice cream and drinking Kool-Aid. FTW!
Posts: 19,908

06-13-2010, 03:16 AM	#5267
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	I'm eating sausage, lamb kabob, white cheddar and spicy mustard. __________________ Chiefs game films
Posts: 297,678

06-13-2010, 03:21 AM	#5268
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	****, I've been drunk for the better part of 24 hours. Yes!
Posts: 19,908

06-13-2010, 02:37 PM	#5272
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	Well, I am on day two of not working out. Still sucks. __________________ A bad day at the gym is better than a good day on the Couch.
Posts: 5,540

06-13-2010, 03:38 PM	#5276
kcxiv In Search of a Life Join Date: Mar 2005 Location: Central Valley, Cali Casino cash: $8697996	lean ground beef, mixed with, lima beans, peas, corn, carrots, greenbeans in tomato sauce mixed with tapatillo sauce for some spice.
Posts: 29,111

06-13-2010, 04:32 PM	#5279
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $700478	Going off 0 carb to enjoy some grandma-baked chocolate chip cookies and BBQ chicken tonight. Probably won't fast tomorrow either. Then we'll resume as normal until the end of the month. __________________ Chiefs game films
Posts: 297,678