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Old 01-03-2020, 08:09 PM  
Titty Meat Titty Meat is offline
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Is anyone doing Dry January?
This is boring but I can feel the weight coming off
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Old 01-04-2020, 08:37 AM   #46
mililo4cpa mililo4cpa is offline
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Old 01-04-2020, 09:14 AM   #47
Marcellus Marcellus is offline
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Originally Posted by lewdog View Post
I workout at 5 in the morning on an empty stomach.

If you’d have told me I’d be doing that when I was young, I’d have called you crazy.
I always have my best workouts when in a fasting state. Usually around noon after a 14-16 hour fast. I never would have believed that when young either.
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Old 01-04-2020, 09:16 AM   #48
crayzkirk crayzkirk is offline
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My woman and I are doing one week a month, no alcohol, eating healthy, exercise, etc. So, being good this week means we can drink some beer and eat badly next weekend for the Chiefs game.

I like to take a month each year and go no alcohol. The week a month sounds like a good way to make a change.
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Old 01-04-2020, 09:21 AM   #49
ThaVirus ThaVirus is offline
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Originally Posted by Marcellus View Post
I always have my best workouts when in a fasting state. Usually around noon after a 14-16 hour fast. I never would have believed that when young either.
The cardio aspect of my lifts seems much better when I'm fasted, but I find I run out of gas pretty quickly on heavy lifting days on a fast.
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Old 01-04-2020, 09:33 AM   #50
Marcellus Marcellus is offline
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Originally Posted by ThaVirus View Post
The cardio aspect of my lifts seems much better when I'm fasted, but I find I run out of gas pretty quickly on heavy lifting days on a fast.
I'm sure its somehwat different for different people but your natural HGH levels peak about 14hrs into a fast. Ive set all my bench PR's when fasted and have always felt stronger.

Any run I do thats 13 or so miles or less I do fasted as well unless I am doing tempo work or running a race. I always eat before races or hard long runs and do short hard runs fasted.

Key is to get protein and carbs quickly after the workouts.
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Old 01-04-2020, 09:36 AM   #51
Abba-Dabba Abba-Dabba is offline
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pfft, dry january rofl
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Old 01-04-2020, 09:36 AM   #52
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Old 01-04-2020, 09:38 AM   #53
Abba-Dabba Abba-Dabba is offline
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I would think January would be one of the worst months to pick as a dry month. Couldn't you pick a month where you can go out and be active? Who wants to be stuck inside in the cold months while sober? **** that nonsense.
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Old 01-04-2020, 09:40 AM   #54
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Define "dry". Does that mean no drinking or no sex? My answer would be no to option 1 and HELL NO!! to option 2.

Seriously, the older I get, the less I drink. I'd guess I had less than a 6 pack over the last month and maybe 3 or 4 straight Jameson's in the same period. That may change starting next weekend.
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Old 01-04-2020, 09:43 AM   #55
Marcellus Marcellus is offline
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Originally Posted by RubberSponge View Post
I would think January would be one of the worst months to pick as a dry month. Couldn't you pick a month where you can go out and be active? Who wants to be stuck inside in the cold months while sober? **** that nonsense.
No reason to stay inside just because its "cold" outside.
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Old 01-04-2020, 09:45 AM   #56
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I'm not an alcoholic, I usually drink 1 day a week. But I binge on that one day. I've been sick off of 2020 so I haven't had any yet.
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Old 01-04-2020, 09:45 AM   #57
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No reason to stay inside just because its "cold" outside.
Pretty sure he lives in the barren wasteland of 'Merica North. It's nice like 6 weeks a year there.
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Old 01-04-2020, 09:46 AM   #58
Abba-Dabba Abba-Dabba is offline
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Originally Posted by Marcellus View Post
No reason to stay inside just because its "cold" outside.
That's true.

But at the same time people tend to stay in more when it is colder.
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Old 01-04-2020, 10:43 AM   #59
Titty Meat Titty Meat is offline
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Originally Posted by SAUTO View Post
I haven’t drank since I saw you last...
Forreal? Good shit man. How you been?
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Old 01-04-2020, 10:49 AM   #60
Titty Meat Titty Meat is offline
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Probably not the whole month, but I'm definitely cutting back after the over indulgence of December. What's weird is, I've cut back on my drinking considerably the last 2 years, so this December's "overindulgence" would have been par for the course a couple of years ago.

Growth I guess.
Sounds like the perfect balance to me
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