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Old 10-25-2012, 11:14 AM   #1
TheGuardian TheGuardian is offline
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Originally Posted by Rausch View Post
I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...
That's a solid choice. I go back and forth between lunesta and ambien when I REALLY need to catch up.
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Old 10-25-2012, 07:27 AM   #2
LiveSteam LiveSteam is offline
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Old 10-25-2012, 07:31 AM   #3
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BTW buck...I haven't seen many posts from you lately? What happened?
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Old 10-25-2012, 07:34 AM   #4
Buck Buck is offline
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BTW buck...I haven't seen many posts from you lately? What happened?
Work 5 am- 3:30 pm everyday. Then I lift after work til 6ish 3 days a week. I'm usually here on the weekends though.
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Old 10-25-2012, 08:14 AM   #5
htismaqe htismaqe is offline
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BTW buck...I haven't seen many posts from you lately? What happened?
Can't post...busy controlling dreams!
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Old 10-25-2012, 08:16 AM   #6
KCUnited KCUnited is offline
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This sounds similar to my experiences with melatonin, better sleep, more vivid dreams. How do the 2 differ?
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Old 10-25-2012, 08:22 AM   #7
loochy loochy is offline
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This sounds similar to my experiences with melatonin, better sleep, more vivid dreams. How do the 2 differ?
Melatonin is a hormone.

ZMA is a combo of Zinc, Magnesium, and B6.

FYI - more than half of Americans don't get enough Magnesium, so that's probably what's causing the effect.
http://www.longislanddiabetes.org/Mi...0for%20ADA.pdf
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Old 10-25-2012, 07:34 AM   #8
Fansy the Famous Bard Fansy the Famous Bard is offline
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Does anyone else here take it? Its Zinc, Magnesium, and B6. I take it right before bed and I get the best sleep ever. Hell, I've even had control of my dreams.

Waking up is super easy and overall I feel more like a man. Check it out if you.haven't already.
I'm not taking anything where the creators can't spell the acronym of their own product correctly.
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Old 10-25-2012, 08:08 AM   #9
loochy loochy is offline
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Although I do have to say that when I took it in college it DID do something to my sleep (not muscles though). I would go to sleep and wake up super early and I'd be wide wide awake. I had lots of dreams too. It's kind of weird.

And it WASN'T placebo because I didn't even know it was known to mess with sleep at the time (it was right when ZMA came out and I took it for the claimed test upping effects). The effect on sleep was very noticeable and it definitely wasn't a placebo. It took me a few weeks to draw a connection to what was messing with my sleep and it stopped when the ZMA ran out.
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Old 10-25-2012, 08:35 AM   #10
BigCatDaddy BigCatDaddy is offline
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Old 10-25-2012, 08:44 AM   #11
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Old 10-25-2012, 10:44 AM   #12
lcarus lcarus is offline
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I'll give it a try. I've been having a bitch of a time getting any sleep lately.
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Old 10-25-2012, 12:07 PM   #13
lcarus lcarus is offline
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If you really wanna have vivid, ****ed up dreams....put on a nicotine patch before bedtime. I'm dead serious. It's nuts. For me at least.
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Old 10-25-2012, 12:15 PM   #14
The Franchise The Franchise is offline
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Old 10-25-2012, 12:19 PM   #15
BigCatDaddy BigCatDaddy is offline
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Where do you pick it up at?
If you aren't in a hurry I would pick it up on Amazon. NOW is a cheap quality brand.
I take their Omege -3 and CoQ10.

http://www.amazon.com/NOW-Foods-Zma-...ywords=now+zma
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