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Old 05-14-2013, 07:22 PM   #1
Mr. Laz Mr. Laz is offline
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Originally Posted by suzzer99 View Post
What's the dosage on that? How many IUs per week?
That is just based on a minimum maintenance dosage

1 IU per

The doctor is the expensive part ... not sure about latest price because i haven't checked in awhile. The price of everything has gone up lately.
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Old 05-14-2013, 05:44 PM   #2
redsurfer11 redsurfer11 is offline
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Thanks for the thread. I was gonna start one for fitness over 50.

I've always been extremely active. Get up early on Saturday to do yard work, followed by round of golf, cookout w/beers,etc.

I'm 53 in September and my body just never feels right. I work out every other day. Different than I used to. I do my DailyBurn.com videos for 15 mins per day. But no matter how much I exercise, I never seem to 'catch up'. I'm always sore/stiff.

I'm trying to stay in shape to play golf w/my 15 y/o son. I did have rotator cuff surgery 7 mos ago. That set my whole body back big time. But I can still do 10 chinups, curl 25 lb weights, etc. Just always sore, tired.

Anybody over 50 w/any ideas? Any secret supplements to ease the pain?

Just always sore, tired.

Changing your diet can give you more energy. It worked for me. Eat a set diet Sun thru Friday. Saturday eat what you want. More fruits, veggies, salads and nuts.
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Old 05-14-2013, 09:22 AM   #3
Carlota69 Carlota69 is offline
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For those of you who have been very physically active how have you handled the depression (is very slight) when you realize your body can no longer do what you want it to do?
Dude, it is ****ing tough. I was super active, gym4x a week, trampoline workouts, and softball 2-3 nights a week. Then, I tore my ACL and miniscus in October, and have been sedentary ever since. I had the surgery almost 3months ago, and Im just beggining to get back to the gym, in a very limited way with supervision. Add to the fact that Im 44, meaning Im no spring chicken anymore. It has been murder on my psyche. Ive gained weight, Im depressed and feeling behind the 8 ball. Some people around me cant even begin to understand why this injury, and age to boot, has been so hard on my mind, not just my body. But it has.

Wat Im doing now, that Im beginnig a workout program to go with PT, is focusing ont he things that made me feel good, like healing foods, juices, Kombucha. Trying to focus on the good things I did for my body before the injury.

So far, not bad. I see the light at the end of the tunnel, although the light is far away. But at least I see it.
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Old 05-14-2013, 10:14 AM   #4
Holladay Holladay is offline
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Only 38
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Knees (have had surgery on one and it is becoming arthritic), achilles (have had one reconstructed and the other is beginning to have the same injury symptoms), two bulging disk in lower back, have separated both AC joints (one is arthritic), tears in both RC's, and arthritic fingers on both hands.
Holy Crap. You are screwed....
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Old 05-14-2013, 10:21 AM   #5
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Holy Crap. You are screwed....
Thanks for the positive thoughts dickhead. if I get even more depressed and kill myself it is because of you.
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Old 05-14-2013, 10:20 AM   #6
Radar Chief Radar Chief is offline
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I feel your pain. I’m 46, recently bought an upright bass and have been learning to play. When I practice too long I get a touch of tendinitis, in my right arm especially, which weakens my grip for fapping. Getting old sucks.
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Old 05-14-2013, 10:21 AM   #7
Holladay Holladay is offline
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Limme guess. Your real name is Earl Campbell?
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Old 05-14-2013, 10:22 AM   #8
R8RFAN R8RFAN is offline
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I thought I had depression once and doc actually put me on a pill for a few months but I don't have depression, I have stress... And it gets to me alot more than it should...

I had to get off the happy pills... That shit is poison
Sad part is, I have no reason in the world to be stressed.

No money problems
Great loving wife
Wonderful kid...

Get my rest, do what I want and buy basically what I want...

Stress will probably kill me eventually if I don't figure out how to manage it.
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Old 05-14-2013, 12:43 PM   #9
Lzen Lzen is offline
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....
Sad part is, I have no reason in the world to be stressed...
Uhhhhh.....Raiders fan?



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Old 05-14-2013, 12:53 PM   #10
Nzoner Nzoner is offline
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Stress will probably kill me eventually if I don't figure out how to manage it.
I got this from the American Heart Association and you can bet I'm showing this to the mrs.

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Learn to say "no." Don't promise too much. Reduce the amount of tension by having a shorter of list items that must be done. This may require you to reevaluate priorities and make difficult choices, but everyone must learn to live within manageable limits.
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Old 05-14-2013, 10:27 AM   #11
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I'm 42 and feel like I've aged 10 years in the past 2. It's rough. But I stopped playing volleyball and started playing softball. I can play softball smarter and more efficiently providing more value to my team even without the blazing speed I once depended upon so frequently. It's humbling. I guess I'm trying to say that I refocused my energies to a less physically demanding sport.
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Old 05-14-2013, 02:21 PM   #12
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I'm 42 and feel like I've aged 10 years in the past 2. It's rough. But I stopped playing volleyball and started playing softball. I can play softball smarter and more efficiently providing more value to my team even without the blazing speed I once depended upon so frequently. It's humbling. I guess I'm trying to say that I refocused my energies to a less physically demanding sport.
you should take up tennis
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Old 05-14-2013, 10:30 AM   #13
Holladay Holladay is offline
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All kidding aside. As you age, more things in moderation.

Best routine for me is row 20 min(works more muscles without the stress on knees), set of 3 pushups/crunchies/dumbell curls, hot tub, stretch, bed. Takes about 1 hour. I wake up without groaning.

Eat, also, in moderation. Small portions coupled with the BEST exercise of pushing ones chair away from the table.

When Im on the phone at work, I pace/walk. Prolly walk 3 miles/day.

Depression is a state of mind that we all have. I try and think that I got it lucky. I'm ONLY 49. I have many clients that are 80+. I'm just a pup.
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Old 05-14-2013, 10:39 AM   #14
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I played softball until I was 53 and realized I was an old man playing in a league full of 20 and 30-something kids who thought the real name for a pitcher was "target". I took a shot to the shin from a smart-a guy who thought it was funny he hit me with a line shot. I couldn't walk for a week without feeling a stabbing pain in my shin. Had it checked out and no damage done except an indentation in my shin that is still there almost 4 years later.

I will be 57 in about 3 weeks and it seems that the "repair" time gets longer. I had major ankle injuries in my late teens playing ball, and then in my early 30's my left knee went thru a car speaker in my 91 Camry during a wreck. Funny what plastic can do to a knee at that rate of speed. Working out is a pain no matter what.
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Old 05-14-2013, 10:40 AM   #15
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yup .. put in a spinal injury ta-boot .. now other shit is breakin down too .. but have lost bout 70 lbs since december . so gona move alittl better ....
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