|
![]() |
|
Supporter
Join Date: Mar 2003
Casino cash: $2677626
|
*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,553
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#601 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
Quote:
![]()
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
|
Posts: 77,135
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#602 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1351900
|
|
Posts: 45,744
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#603 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1351900
|
I love the protein amount and the cheapness but I hate the taste. I'll go on spurts where I will eat a few cans a week to increase my protein numbers. Then not touch the shit for months. I'll add other things to it and it still isn't great. I feel like I am just choking that shit down.
|
Posts: 45,744
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#604 |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
|
|
Posts: 7,232
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#605 |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
|
|
Posts: 7,232
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#606 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $5939600
|
In two weeks, I will be going for a new single rep PR on my dead lift. I haven't tried above 225 yet, but I've done that for 4 reps. I'm trying to wrap my mind around 255.
|
Posts: 63,455
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#607 |
You gotta kill a few people
Join Date: Sep 2007
Casino cash: $1532369
|
You seem to be progressing insanely fast on dead lifts.
I envy you. |
Posts: 44,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#608 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $5939600
|
I trainer says he thinks I was meant to lift heavy things...lol. Not that I'm going to be able to hit 255, but I'm trying to believe that I can. Convincing myself I can do something is half the battle!
|
Posts: 63,455
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#609 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4160478
|
![]()
__________________
Chiefs game films |
Posts: 279,728
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#610 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
"Eating healthy is expensive."
|
Posts: 19,908
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#611 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
|
Cardio day. Time to go bang out 4.5.
__________________
1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO ****ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020! |
Posts: 77,135
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#612 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Need some help. Every time I bench, no matter what angle, I feel like I'm getting a pinched nerve in my hand from the pressure of the bar on my palm. I don't want gloves, but is there some kind of pad I can use to alleviate the pressure on my palm? I don't want to drop the bar on my face because my hand failed to maintain grip.
|
Posts: 19,908
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#613 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1351900
|
255 is right in the ball park of the single you should be able to hit. Grip and rip!
|
Posts: 45,744
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#614 |
MY LITTLE #15
Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $5939600
|
Man. I'm not exactly sure why I missed leg day last week, but I sure did feel it tonight. Walking down the stairs may hurt just a little bit in the morning.
|
Posts: 63,455
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
#615 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9560204
|
For whatever reason, I had like 2 months of putting in jack and shit for work. I lost a ton of strength. Yesterday, I pulled 365X3 again, which is where I was before my hiatus.
Mixed feelings: great to be back, but annoyed with myself for letting things go for that long.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
Posts: 21,762
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() ![]() |
|
|