Life *.* 2014 General Fitness Thread *.* - Page 49

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**luv** · 03-24-2014, 02:28 PM

I think I'm going to start taking an iron supplement. I've tried them before, and I'm definitely sensitive to the side effect of the upset stomach. Anyone know of any that would be good for a seemingly sensitive stomach? Maybe a liquid would help?

**penguinz** · 03-24-2014, 02:31 PM

Quote:

Originally Posted by luv

I think I'm going to start taking an iron supplement. I've tried them before, and I'm definitely sensitive to the side effect of the upset stomach. Anyone know of any that would be good for a seemingly sensitive stomach? Maybe a liquid would help?

Eat red meat and other foods rich in iron. Why do you think you need to supplement?

**penguinz** · 03-24-2014, 02:43 PM

Quote:

Originally Posted by penguinz

Eat red meat and other foods rich in iron. Why do you think you need to supplement?

Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes

Consuming foods rich in vitamin C along with foods rich in iron helps your body absorb iron better.

**luv** · 03-24-2014, 03:00 PM

Quote:

Originally Posted by penguinz

Eat red meat and other foods rich in iron. Why do you think you need to supplement?

I know what foods are iron-rich. I just don't think I eat enough of those foods. My hands are always cold, I've gotten to where I get light headed easily, and I've been feeling a little fatigued the last 3-4 days.

Silock · 03-24-2014, 03:07 PM

Talk to your doctor first.

**penguinz** · 03-24-2014, 03:11 PM

Quote:

Originally Posted by luv

I know what foods are iron-rich. I just don't think I eat enough of those foods. My hands are always cold, I've gotten to where I get light headed easily, and I've been feeling a little fatigued the last 3-4 days.

Just as Silock said, go to the doctor first. You need bloodwork done to know if you have low iron levels or not. Those symptoms could be many different things.

Silock · 03-24-2014, 03:14 PM

Quote:

Originally Posted by penguinz

Just as Silock said, go to the doctor first. You need bloodwork done to know if you have low iron levels or not. Those symptoms could be many different things.

Yup. Also, if you do need an iron supplement, blood work will be able to tell you how much. You don't want to go from "not enough" to "too much," because that's bad, too.

**Buehler445** · 03-24-2014, 04:01 PM

Quote:

Originally Posted by luv

I think I'm going to start taking an iron supplement. I've tried them before, and I'm definitely sensitive to the side effect of the upset stomach. Anyone know of any that would be good for a seemingly sensitive stomach? Maybe a liquid would help?

Quote:

Originally Posted by Silock

Yup. Also, if you do need an iron supplement, blood work will be able to tell you how much. You don't want to go from "not enough" to "too much," because that's bad, too.

Agree here, and if at all possible, I'd fix it with diet.

Wife is somewhat anemic, not bad, but sometimes she gets migraines on account of it. But prior to getting pregnant she started taking prenatals. They have some iron in them and it helped somewhat. But after one of the billion times they took her blood, they suggested iron supplement.

Not sure what kind of upset stomach you get, but the prenatals wife took had a stool softener in it to help with all that.

I'd definitely talk to a doctor. I think a 30 minute lab workup will tell you what you need to know.

**luv** · 03-24-2014, 07:13 PM

I am one broke white girl. I can't afford to get blood work done right now. I'll try adjusting my diet. I ate an Angus hamburger patty for dinner after the gym. Went way over on my fat for the day, but I'll know to plan better next time.

Hammock Parties · 03-24-2014, 07:15 PM

Quote:

Originally Posted by luv

Wen way over on my fat for the day, but I'll know to plan better next time.

You do realize that eating fat doesn't make you fat, right?

Silock · 03-24-2014, 07:18 PM

Quote:

Originally Posted by luv

I am one broke white girl. I can't afford to get blood work done right now. I'll try adjusting my diet. I ate an Angus hamburger patty for dinner after the gym. Wen way over on my fat for the day, but I'll know to plan better next time.

Obamacare?

**luv** · 03-24-2014, 07:43 PM

Quote:

Originally Posted by Silock

Obamacare?

IRS.

**Buehler445** · 03-24-2014, 07:45 PM

Quote:

Originally Posted by luv

I am one broke white girl. I can't afford to get blood work done right now. I'll try adjusting my diet. I ate an Angus hamburger patty for dinner after the gym. Wen way over on my fat for the day, but I'll know to plan better next time.

Red meat is your friend. Wife would get a bunch of migraines and get really worn down and shit. Eats a hamburger and its all good in the hood.

Silock is the man about finding lean red meat on a budget.

**luv** · 03-24-2014, 07:45 PM

I know it's always dangerous to post pictures of ourselves on here, but oh friggin' well. Here's my before and "in progress" picture. Almost halfway to where I want to be! Oh, and the In Progress picture is from tonight after the gym.

**penguinz** · 03-24-2014, 07:48 PM

Quote:

Originally Posted by luv

I know it's always dangerous to post pictures of ourselves on here, but oh friggin' well. Here's my before and "in progress" picture. Almost halfway to where I want to be!

Good work!

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $727626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,247

03-24-2014, 02:28 PM	#721
luv You think you can get by this? Join Date: Dec 2004 Location: Springfield, MO Casino cash: $-1240000	I think I'm going to start taking an iron supplement. I've tried them before, and I'm definitely sensitive to the side effect of the upset stomach. Anyone know of any that would be good for a seemingly sensitive stomach? Maybe a liquid would help?
Posts: 63,563

03-24-2014, 03:07 PM	#725
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Talk to your doctor first.
Posts: 19,908

03-24-2014, 07:13 PM	#729
luv You think you can get by this? Join Date: Dec 2004 Location: Springfield, MO Casino cash: $-1240000	I am one broke white girl. I can't afford to get blood work done right now. I'll try adjusting my diet. I ate an Angus hamburger patty for dinner after the gym. Went way over on my fat for the day, but I'll know to plan better next time. Last edited by luv; 03-24-2014 at 07:42 PM..
Posts: 63,563

03-24-2014, 07:45 PM	#734
luv You think you can get by this? Join Date: Dec 2004 Location: Springfield, MO Casino cash: $-1240000	I know it's always dangerous to post pictures of ourselves on here, but oh friggin' well. Here's my before and "in progress" picture. Almost halfway to where I want to be! Oh, and the In Progress picture is from tonight after the gym. Attached Thumbnails Last edited by luv; 03-24-2014 at 07:52 PM..
Posts: 63,563