|
05-13-2018, 02:30 PM | #751 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
one meal a day still - today - Grass fed beef 8 ounces - with minced garlic and fresh jalapenis 'chopped' inside - I'm grilling it with a bunch of broccoli and a scoop of lowfat cottage cheese on the side. I will have a pop-sickle (Healthy Choice.) which is 110 cals.
|
Posts: 71,691
|
05-13-2018, 02:47 PM |
New World Order |
This message has been deleted by New World Order.
|
05-13-2018, 02:58 PM | #752 | |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1177558
|
Quote:
|
|
Posts: 76,131
|
05-13-2018, 03:55 PM | #753 |
Consuming CP souls
Join Date: Oct 2005
Location: U.S.A.
Casino cash: $2508880
|
I expect a Freddys review when i get back later...
__________________
****Official TFWdemB Trivia Commisioner**** |
Posts: 70,745
|
05-13-2018, 04:10 PM | #754 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
05-16-2018, 06:56 AM | #755 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1578962
VARSITY
|
Question and advise for the more nutritional educated among us in here. I've got a goal in the my fitness app of losing 2 lbs a week. The app says thats 2590 daily calories. I'm staying an average of 800 calories below that number.
I'm also exercising and losing(according to the track my walk app) an daily average of 700 calories by walking an average of 3.68 miles daily. I don't count those calories in my daily intake. I can see my daily/weekly marcos goal for Protein/Fat/Carbs. My diet is right on target for the my fitness app goals. Couple of % points lower in fat and carbs, higher in protein. I'm getting advise in forums that I'm underrating. I need to eat more or I'm going to have serious health problems up to and including organ failure. I retort that I've lost 80 lbs. That seems to be a more healthy choice. I don't feel hungry. Sometimes when I skip a day of exercise, I feel fat which is a weird feeling for me anyway. Should I eat more?
__________________
Mind you own damn business |
Posts: 79,885
|
05-16-2018, 07:00 AM | #756 |
MVP
Join Date: Oct 2012
Location: HERMOSA BEACH,CA
Casino cash: $7494900
|
Water is key. Drink a lot of water instead of all that other stuff you've been drinking.
|
Posts: 14,042
|
05-16-2018, 07:03 AM | #757 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1578962
VARSITY
|
I drink lots of water when I exercise but my general fluid is diet soda. I know its bad. I'll tackle that after I get past 100 lbs lost.
__________________
Mind you own damn business |
Posts: 79,885
|
05-16-2018, 08:11 AM | #758 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
yes don't burn yourself out trying to move mountains - keep it realistic and take the appropriate steps. However do NOT keep doing what you're doing.
|
Posts: 71,691
|
05-16-2018, 08:34 AM | #759 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1578962
VARSITY
|
so l should eat the 2590 or the 2590 plus the exercise calories?
__________________
Mind you own damn business |
Posts: 79,885
|
05-16-2018, 08:46 AM | #760 | |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5028243
|
Quote:
Also, most fitness trackers wildly overestimate calories burned during exercise so eating back the exercise calories could slow or stop the weight loss. if you are worried about metabolic slowdown, do a one day a week refeed (125% of TDEE, not a binge day) or do a diet break for a week or two every eight weeks of dieting. A diet break is just eating at TDEE for a short time, not a week of free for all. |
|
Posts: 14,504
|
05-16-2018, 08:50 AM | #761 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5028243
|
Here's a good TDEE calculator: https://damnripped.com/tdee-calculator/
|
Posts: 14,504
|
05-16-2018, 09:07 AM | #762 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
05-16-2018, 09:08 AM | #763 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
05-16-2018, 10:31 AM | #764 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $1578962
VARSITY
|
so with food and calories, keep doing what your doing, correct?
__________________
Mind you own damn business |
Posts: 79,885
|
05-16-2018, 10:37 AM | #765 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
|
|