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#781 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#782 |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $3075421
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I'm down thirty pounds since December.
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Posts: 54,988
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#783 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#784 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4230478
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Walked like 60 miles last week. Came home Saturday night, admired my rippling abs, and pounded thin-crust pizza and cookies.
Should be down to like 175 in a month. Life is good. ![]() |
Posts: 279,442
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#785 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $2669627
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damn man thats a lot of calories dropped for your size. Congrats!
__________________
Time is worth more than money. |
Posts: 79,288
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#786 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
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Posts: 71,691
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#787 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $2669627
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You were already in good shape. Now all that walking means more BBQ!
__________________
Time is worth more than money. |
Posts: 79,288
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#788 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $2669627
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__________________
Time is worth more than money. |
Posts: 79,288
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#789 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1797558
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Did upper workout tonight. Farmers walk and Sprints on the hill for the finisher. Beautiful evening.
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Posts: 75,600
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#790 |
Go Beavers!
Join Date: Jan 2001
Location: Warshington
Casino cash: $5388243
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My rotations are still going well and I hit another new low this morning (206.8 lbs).
I like to hike our mountains in the summer and I finally found a place near my home to train. There is an old pumphouse along the river that has a long metal stairway going down to it. There is a long hill going down to the stairs. I walk down the hill, go down and up the stairs three times, hike back up the hill through a little loop and repeat. I only did the loop five times yesterday before my legs were jello but it's a start. My fitbit said I did 41 flights of stairs and 49 minutes of exercise, so ![]() Dog wasn't too sure about getting left behind on the stairs. ![]() |
Posts: 14,502
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#791 |
Diablo Negro
Join Date: Sep 2003
Casino cash: $2632662
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Posts: 69,711
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#792 |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $2669627
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l lost 80 lbs and now it appears I’m kind of stalled. Doing the same thing but the weight is not falling off like it was. I guess a plateau was inevitable. Going to start eating a lot more fresh green veggies and see if that breaks the logjam.
__________________
Time is worth more than money. |
Posts: 79,288
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#793 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1421900
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Higher intensity exercise is the answer.
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Posts: 45,698
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#794 | |
Diablo Negro
Join Date: Sep 2003
Casino cash: $2632662
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Quote:
Start throwing some weight training in there to build muscle as well and double your gains. ![]() |
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Posts: 69,711
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#795 | |
Has a particular set of skills
Join Date: Dec 2003
Location: On the water
Casino cash: $2669627
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Quote:
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__________________
Time is worth more than money. |
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Posts: 79,288
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