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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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07-16-2013, 11:31 AM | #1246 |
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07-17-2013, 01:50 AM | #1247 |
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07-17-2013, 01:53 AM | #1248 |
In Search of a Life
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Im getting my garage back, so im going to start working out again soon. actually fixing it up to an exercise room. I strayed off working out for about a year, and all my muscle turned to fatness. lol
Cant wait til its done. Going to take it easy on the weights since i gain muscle stupid fast. Just need to cardio. Sux my knee's have arthritis though. they limit me. |
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07-17-2013, 02:30 AM | #1249 |
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What do you guys think about P90x?
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07-17-2013, 03:20 AM | #1250 |
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07-17-2013, 09:28 PM | #1251 |
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Anyone bought any micro plates? If so know of anywhere with a good price on them? I'm talking about like 1/4, 1/2, 3/4, and 1 lb plates.
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07-17-2013, 10:07 PM | #1252 |
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07-18-2013, 03:15 AM | #1253 |
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07-18-2013, 03:16 AM | #1254 |
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07-19-2013, 01:15 AM | #1255 |
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07-20-2013, 12:12 AM | #1256 |
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Day 40:
Well, I did it. Beat my weight goal by nearly a pound, and a week early. I was envisioning 172 as my final weight, and I weighed in tonight at 171.2. I think I may just move to maintenance early. Side view close up (a little veiny, a little gross): Workout: Leg Extension - 2x8 Leg Curl - 2x8 Machine Bench - 3x8 Lat Pulldown - 3x8 Incline BB Bench - 3x8 Cable Row - 3x8 Shoulder Press - 3x8 DB Curl - 3x8 Cable Crunch - 2x15 Tricep Rope - 1x8 Two outdoor soccer games, didn't play the full game either time, but got a ton of running in, anyway. Nutrition: Muscletech Prime8 shake + MCT oil 40 oz. grilled scallops Totals: 1,456 cals, 7g carbs, 16g fat, 266g protein |
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07-20-2013, 12:17 AM | #1257 |
You Sweetie!
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you should control your armpit hair - i'm not being a wise guy - but just beard trim it shorter - you look like you have buckwheat in a headlock. & I'm not hating - because you're looking good bro - no homo.
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07-20-2013, 12:23 AM | #1258 |
You gotta kill a few people
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07-20-2013, 12:24 AM | #1259 |
You Sweetie!
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You're blasting that natural protein. I like it. That shit works. Excellent information. You're leading the crew again, like the old days oh Lord.
I'm big on the Vega-One, have you tried it Silock? Ever toggle to a plant based protein? |
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07-20-2013, 12:31 AM | #1260 |
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