Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 86

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

**Mr. Flopnuts** · 03-16-2010, 03:06 PM

They do look a little bit like love handles. Not that I'd ever say that to your face.

Silock · 03-16-2010, 03:07 PM

lol It's okay if you did. I agree.

Simply Red · 03-16-2010, 03:33 PM

That's my body in 2000

minus the bicep size.

NOW, i'm still doing well (as I haven't ck'd in, in a bit)
down to 192
getting there, I, too will provide pictures in a few more weeks. I'm well on my way.

Silock · 03-16-2010, 03:45 PM

How much do you think I weigh? Just curious

**Mr. Flopnuts** · 03-16-2010, 03:52 PM

Quote:

Originally Posted by Silock

How much do you think I weigh? Just curious

How tall are you? I'm pretty good at this.

Silock · 03-16-2010, 03:53 PM

5'11"

RedThat · 03-16-2010, 03:54 PM

Quote:

Originally Posted by Silock

How much do you think I weigh? Just curious

I'd say you're about 180lbs

**Mr. Flopnuts** · 03-16-2010, 03:55 PM

I'm going to say more like 185, maybe even 190.

Simply Red · 03-16-2010, 04:01 PM

177lbs = Silock.

SenselessChiefsFan · 03-16-2010, 05:02 PM

I bid one dollar.

SenselessChiefsFan · 03-16-2010, 05:05 PM

I bet Silock is 169.

**Mr. Flopnuts** · 03-16-2010, 05:06 PM

I forgot that he's been cutting and adding weight very specifically. I'll bet he is in the low 170's. Like 173.

**Mr. Flopnuts** · 03-16-2010, 05:40 PM

I think I have pink eye. I'm surprised they didn't throw me out of the gym today. I don't know if I should go back until it's gone. I wash my hands, and will do so even more so now that I know I need too, but I sweat a lot and holding onto bars of ellipticals and weight machines may be unfavorable. Anyone dealt with this?

Silock · 03-16-2010, 06:59 PM

Quote:

Originally Posted by Mr. Flopnuts

I forgot that he's been cutting and adding weight very specifically. I'll bet he is in the low 170's. Like 173.

Very, very close!

Winning number is 172.

**Mr. Flopnuts** · 03-16-2010, 07:03 PM

Quote:

Originally Posted by Silock

Very, very close!

Winning number is 172.

Your love handles threw off my original guess.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

03-16-2010, 03:07 PM	#1277
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	lol It's okay if you did. I agree.
Posts: 19,908

03-16-2010, 03:33 PM	#1278
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	That's my body in 2000 minus the bicep size. NOW, i'm still doing well (as I haven't ck'd in, in a bit) down to 192 getting there, I, too will provide pictures in a few more weeks. I'm well on my way.
Posts: 71,691

03-16-2010, 03:45 PM	#1279
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	How much do you think I weigh? Just curious
Posts: 19,908

03-16-2010, 03:53 PM	#1281
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	5'11"
Posts: 19,908

03-16-2010, 04:01 PM	#1284
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	177lbs = Silock.
Posts: 71,691

03-16-2010, 05:02 PM	#1285
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	I bid one dollar.
Posts: 5,540

03-16-2010, 05:05 PM	#1286
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	I bet Silock is 169.
Posts: 5,540