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Old 01-26-2021, 09:00 PM   Topic Starter
Mr_Tomahawk Mr_Tomahawk is offline
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CoQ10
Should I take it?

And I need a multivitamin to offset my frozen burrito diet. Recommendations?
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Old 01-26-2021, 09:09 PM   #2
loochy loochy is offline
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Why do you think you need it? If you can at least say that then I can give you a serious answer.
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Last edited by loochy; 01-26-2021 at 09:38 PM..
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Old 01-26-2021, 09:21 PM   #3
OKchiefs OKchiefs is offline
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i take it for heart health, blood pressure maintenance
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Good article. Just as I suspected everything is Smitty's fault. Hope he burns in hell for all of eternity.
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Old 01-26-2021, 09:25 PM   #4
threebag threebag is offline
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Maybe just a weekly inoculation would do?
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Old 01-26-2021, 09:33 PM   #5
Jewish Rabbi Jewish Rabbi is offline
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I just eat a lot of bomb pops and jerk off a lot and I’m perfectly healthy.
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Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.Jewish Rabbi is obviously part of the inner Circle.
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Old 01-26-2021, 11:23 PM   #6
BWillie BWillie is offline
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Quote:
Originally Posted by Jewish Rabbi View Post
I just eat a lot of bomb pops and jerk off a lot and I’m perfectly healthy.
Do you think its the bomb pops or the jerking off?
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Old 01-26-2021, 09:37 PM   #7
Mr_Tomahawk Mr_Tomahawk is offline
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My blood pressure has always been on the high side of “normal”.

Average guy that runs 28 miles a week.
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Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.Mr_Tomahawk is obviously part of the inner Circle.
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Old 01-26-2021, 09:44 PM   #8
loochy loochy is offline
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Well CoQ10 isn't especially effective at combating high blood pressure
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Old 01-26-2021, 09:45 PM   #9
Fish Fish is offline
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The small amount of evidence currently available suggests that CoQ10 probably doesn’t have a meaningful effect on blood pressure.

https://www.nccih.nih.gov/health/coenzyme-q10
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Old 01-26-2021, 09:45 PM   #10
kc-nd kc-nd is offline
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I think you might be advised to take it if you take a statin drug like Lovastatin (Mevacor).
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Old 01-27-2021, 04:41 AM   #11
Hog's Gone Fishin Hog's Gone Fishin is offline
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Quote:
Originally Posted by kc-nd View Post
I think you might be advised to take it if you take a statin drug like Lovastatin (Mevacor).
Yes, If you're taking a statin definitely add the COQ10 to your diet.
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Old 01-27-2021, 11:53 AM   #12
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Quote:
Originally Posted by Hog's Gone Fishin View Post
Yes, If you're taking a statin definitely add the COQ10 to your diet.
The american heart association concluded CoQ10 is not helpful in Statin associated muscle symptoms.

There is little published evidence that shows benefit
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Old 01-27-2021, 05:47 PM   #13
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by SupDock View Post
The american heart association concluded CoQ10 is not helpful in Statin associated muscle symptoms.

There is little published evidence that shows benefit
Well then I'll have to tell my heart doctor he's a moron because the knowledge of Chiefsplanet is >Dr. Chu
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Old 01-27-2021, 05:57 PM   #14
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Quote:
Originally Posted by Hog's Gone Fishin View Post
Well then I'll have to tell my heart doctor he's a moron because the knowledge of Chiefsplanet is >Dr. Chu
I'd be interested to hear what he has to say. Keep in mind, CoQ10 has data (mixed) for its use in patients with heart failure with a reduced ejection fraction. I see it more commonly recommended for this indication.

I'm specifically referring to its use to alleviate statin associated muscle symptoms

a simple Google search will show you a lot of literature (American college of cardiology, American heart association)
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Old 01-26-2021, 09:55 PM   #15
tx4chiefs tx4chiefs is offline
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I've taken it off and on. Never noticed a difference when on it. I do however, recommend Saw Palmetto, for after 40 year olds and people with vasectomy. Great to help stop peeing all night.
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