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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine
Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again
Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-07-2018, 04:31 PM   #676
Hog's Gone Fishin Hog's Gone Fishin is offline
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Today I ate my one meal - still doing the gallon of distilled H20 w/ orange and lemon pulp. But yeah. 2 ounces of lowfat cottage cheese, 1/2# of chopped sirloin (sauteed) - on half vidalia onion (sauteed) and then one bag of broccoli in its entirety (steamed)

Damn , that sounds like a lot
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Old 05-07-2018, 04:36 PM   #677
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I'm considering pescatarian - however this next week, I'm drinking one gallon of distilled water, two lemons and one orange squeezed into it.

One meal per day.

Not looking for advice here (at least with this particular plan), this is a trial run to see how it turns out.
Cheaper liquid shits...

Seriously though, I admire your dedication.
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Old 05-07-2018, 05:47 PM   #678
Simply Red Simply Red is offline
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Cheaper liquid shits...

Seriously though, I admire your dedication.
I've only had the runs twice - it was very brief.
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Old 05-07-2018, 06:01 PM   #679
Pasta Little Brioni Pasta Little Brioni is offline
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no thanks.
**** you!

Kidding...Good job, bud.
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Old 05-07-2018, 06:43 PM   #680
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l was looking at the calories in fast food stuff from several places. No wonder l’m fat.
Yeah, putting the calorie count on menus is a huge eye opener... noticed a dessert yesterday that was 1700 calories, which is a couple hundred more than my target when I'm trying to lose a few pounds.
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Old 05-07-2018, 06:45 PM   #681
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Ryan,

I had 2,200 calories today. Will this make me fat?
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Old 05-07-2018, 07:01 PM   #682
Simply Red Simply Red is offline
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Ryan,

I had 2,200 calories today. Will this make me fat?
yes You need to set your number much lower, IMO.
Last edited by Simply Red; 05-07-2018 at 07:08 PM..
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Old 05-07-2018, 07:08 PM   #683
Pasta Little Brioni Pasta Little Brioni is offline
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yes
That's my cut level and billay is shorter/ fatter, so possibly no.

What are your thoughts on black bean burgers?
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Old 05-07-2018, 07:13 PM   #684
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What are your thoughts on black bean burgers?
Sure! Where do you get them, Frozen Food section?
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Old 05-07-2018, 07:17 PM   #685
Simply Red Simply Red is offline
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That's my cut level and billay is shorter/ fatter, so possibly no.

I'm definitely not an expert - there are others on CP who know way more about this question than me.
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Old 05-07-2018, 07:20 PM   #686
Pasta Little Brioni Pasta Little Brioni is offline
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Sure! Where do you get them? Frozen Food section?
Just for you...

Bake sweet potato
Mash it
Add rice, black beans, spices (include pecan meal secret ingredient being one),Brown sugar
Mix
Mash to shape
Cook
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Old 05-07-2018, 07:22 PM   #687
Pasta Little Brioni Pasta Little Brioni is offline
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I'm definitely not an expert - there are others on CP who know way more about this question than me.
Depends how active.
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Old 05-07-2018, 07:59 PM   #688
Simply Red Simply Red is offline
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Quote:
Originally Posted by Pasta Giant Meatball View Post
Just for you...

Bake sweet potato
Mash it
Add rice, black beans, spices (include pecan meal secret ingredient being one),Brown sugar
Mix
Mash to shape
Cook
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Old 05-07-2018, 08:11 PM   #689
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Depends how active.
or fat. According to the my fitness app l can take in 2590 calories and lose two lbs a week.
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Old 05-07-2018, 08:13 PM   #690
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Originally Posted by Pasta Giant Meatball View Post
Just for you...

Bake sweet potato
Mash it
Add rice, black beans, spices (include pecan meal secret ingredient being one),Brown sugar
Mix
Mash to shape
Cook
I’ll eat sweet potatoes all the time but it’s just salt and pepper with some fake butter spray on it. I can’t brlieve it’s butter kind of substitute.
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