Life *.* 2014 General Fitness Thread *.* - Page 202

**penguinz** · 01-01-2014, 07:34 PM

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

**penguinz** · 07-07-2014, 12:18 PM

Quote:

Originally Posted by Silock

Was as fresh as can be. First exercise, plenty of dynamic warmup and only three reps.

Just not in the cards for me, I think.

Welcome to my world!

Sweet Daddy Hate · 07-07-2014, 01:24 PM

I would like to personally thank the meth-heads for screwing up my dieting/cutting. Can't buy straight ephedra anymore. Everything now is just loaded with caffeine.

BigCatDaddy · 07-07-2014, 01:29 PM

Quote:

Originally Posted by 505 Chief

I would like to personally thank the meth-heads for screwing up my dieting/cutting. Can't buy straight ephedra anymore. Everything now is just loaded with caffeine.

Can't you buy Bronkaid? I believe it's the same thing.

Sweet Daddy Hate · 07-07-2014, 01:47 PM

Quote:

Originally Posted by BigCatDaddy

Can't you buy Bronkaid? I believe it's the same thing.

By golly, I shall check in to this.

Omaha · 07-07-2014, 01:47 PM

Quote:

Originally Posted by Marcellus

Are you saying you feel too fat Omaha?

I sure feel like it. I went & did a kettlebell workout over lunch & I feel a lot better about it now.

Sweet Daddy Hate · 07-07-2014, 01:49 PM

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

Aspengc8 · 07-07-2014, 02:02 PM

Quote:

Originally Posted by 505 Chief

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

Omaha · 07-07-2014, 02:03 PM

Quote:

Originally Posted by 505 Chief

30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat.

Uh oh. Here they come in 3... 2... 1...

Sweet Daddy Hate · 07-07-2014, 02:04 PM

Quote:

Originally Posted by Omaha

Uh oh. Here they come in 3... 2... 1...

Is this where I get a shitload of un-needed advice?

**penguinz** · 07-07-2014, 02:08 PM

I think we may have a new troll.

Omaha · 07-07-2014, 02:08 PM

Quote:

Originally Posted by 505 Chief

Is this where I get a shitload of un-needed advice?

Yup.

Sweet Daddy Hate · 07-07-2014, 02:10 PM

Quote:

Originally Posted by Omaha

Yup.

Oh well, I've had to find my program by trial and error. There are some baselines, but not one method works for everyone.

Aspengc8 · 07-07-2014, 02:24 PM

Quote:

Originally Posted by 505 Chief

Oh well, I've had to find my program by trial and error. There are some baselines, but not one method works for everyone.

There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..

Sweet Daddy Hate · 07-07-2014, 02:26 PM

Quote:

Originally Posted by Aspengc8

There is one program that works for everyone, and has been proven time and time again. Calories in < calories out, you lean out. Calories in > calories out, you gain size. You wasted a lot of time trying to figure that out with 'trial and error'..

Truth.

That said, less cardio before lifting seems to work better than doing cardio afterward.

Hammock Parties · 07-07-2014, 02:27 PM

Quote:

Originally Posted by 505 Chief

Truth.

That said, less cardio before lifting seems to work better than doing cardio afterward.

Cardio after lifting is the perfect way to burn fat.

I could be wrong, so Silock may need to correct me, but after an intense lifting session your glycogen stores are almost entirely depleted, and your body will burn fat for energy when doing high intensity cardio at that point.

01-01-2014, 07:34 PM
penguinz Supporter Join Date: Mar 2003 Casino cash: $3047626	**. 2014 General Fitness Thread . Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 16,349

07-07-2014, 01:24 PM	#3017
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	I would like to personally thank the meth-heads for screwing up my dieting/cutting. Can't buy straight ephedra anymore. Everything now is just loaded with caffeine. __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO **ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
Posts: 77,135

07-07-2014, 01:49 PM	#3021
Sweet Daddy Hate Unsparing Join Date: Aug 2008 Casino cash: $10004900	30 minutes of cardio straight to the weights drops fat pretty quick. Of course, you have to eat pretty lean. Lot's of greens and fruit. Minimal meat. __________________ 1. Merciless, severe. 2. Given freely and generously. 100% refusal to overrate 20 year Head Coaches with ZERO **ing rings as a Head Coach. CP's Official Professor of 'Dem Blues for 2019/2020!**
Posts: 77,135

07-07-2014, 02:08 PM	#3025
penguinz Supporter Join Date: Mar 2003 Casino cash: $3047626	I think we may have a new troll. __________________
Posts: 16,349