Anyone ever experience burnout?

[eDave]

Originally Posted by CoMoChief

I get burnout when I get off rotation from my job...I travel a lot...work 7 days on 7 days off pretty much.

When I get home off rotation...I don't wanna do shit, don't wanna cook, clean, run errands, go to the bank, etc. Especially the first couple days I sit on my ass and recollect and don't do a god damn thing.

Dunno if this is necessarily burnout per say, but my home has gone to trash, need to clean and haven't done it forever....get depressed when I think about it lol.

Amazingly, cleaning your house will lift your spirits a great deal.

[eDave]

WilliamTheIrish is crushing this thread. Great great stuff from both he and nut.

[KentuckyChief]

Anybody here ever work in an automotive factory? I’ve worked for one of the big 3 for 26 years. Doing the same exact movements every 40 seconds for 10 hours a day for years causes extreme burnout. I feel for ya Mecca, burnout sucks, I’m right there with you, completely apathetic about everything right now. I hate myself when I wake up, spend the day in complete silence, not wanting to interact with others. I barely feel human anymore. If I have any advice it’d be to say that you’re not alone and I’ll keep you in my thoughts.

[Chiefnj2]

Speak with a professional.

[MahiMike]

Women never understand. Seems a waste of time to vent to them.

More folks are dealing w/the stress of 2020 than the actual issues themselves.

[notorious]

I run into a funk like this every once in a while.

As soon as I straighten my diet out and eat right it helps immensely.

I also put down the devices and spend more time with real people.

[ChiTown]

It’s pretty simple for me:

1. I Spend my time focusing on the things that I Love - primarily my Family. They’re the focus of almost everything I do. They’re always first in my life. My kids are in College, but nothing has changed. I do whatever I can to be a part of their lives, and to be there whenever they have time for me. With my wife, we’re learning to create a new life for ourselves without kids around 24-7. It’s challenging, but we are committed to being there for each other.

2. I Take time to appreciate the beauty of life, and to be thankful for what I have. Generally speaking, I take 10-15 mins every day, usually EARLY in the morning, and I meditate. I clear my mind and allow myself to feel good about all the blessings in my life. I don’t allow the negative to come into my mind. It’s so relaxing, so peaceful. The perfect start to my day.

3. Exercise. Honest to God, without exercise, life would be tough for me. I set up small goals each week to accomplish. Nothing major, but something to achieve. Some days it’s just 20 mins on the bike, and other days it’s 60 mins of cardio and weights. But I get up and sweat every day. There’s nothing that charges my batteries more than that.

4. I stopped hanging out or surrounding myself with negative people. I don’t like moping and being an asshole. I’m 53 years old. I don’t want to spend what’s left of my life being a miserable prick because of the company I keep - ChiefsPlanet peeps excluded

5. Last but not least - make life bigger than yourself. Everyone has talents that they care share, so share them! Volunteer your time with people that need help. Yeah, it can be uncomfortable, but volunteering helped me make sense of my own life. It feels so good to bring happiness to others, when your only reward is a smile. I love my job, but I’m not making the world a better place by what I do. Volunteering gives me that sense that I’m actually helping and contributing. It’s chicken soup for the soul.

You can do this, Mecca. The first step is your willingness to make some changes. If you can’t find the willingness to do it for yourself, then do it for the ones that love you the most. They’ll appreciate it, and you’ll begin to find purpose in life once again. Good luck!

[mr. tegu]

The key is to challenge the negative thoughts and feelings when they occur. They are typically unwanted and often intrusive in that they seemingly come out of nowhere. When you get those negative thoughts and feelings and don’t deal with them as they arise, they continue to become “normal” to you to the point that they become true and believable in your mind.

Also, a huge problem for most people is that one negative thought causes a flood of emotions and all negative thoughts or events associated with those unpleasant emotions come back even if the thought or event happened long ago or was something you weren’t even triggered by. This happens very quickly, is overwhelming, and leads to a sense of hopelessness like it’s too much to deal with.

You have to challenge the negative thoughts and emotions. You will find they are typically illogical and make no sense.

[scho63]

I can speak to this with first hand knowledge and action I took:

I was making $115-125,000 working 75-80 hours a week while living in Northern Virginia. I became burnt out, fat, tired and no direction.

I quit my job to the shock of everyone, gave away everything I owned minus my summer clothes and some personal momentos that would fit in my car.

I drove to Scottsdale AZ in March 2017 with no job, no place to live, no family or friends here.

I found an incredible place to live, took 6 months off, went to the gym everyday and lost 80 pounds.

I spent the rest of the time by the pool in the sun relaxing or chilling out.

I also did volunteer work raising money for Foster children.

One of the greatest decisions of my life.

[Dayze]

Originally Posted by scho63

I can speak to this with first hand knowledge and action I took:

I was making $115-125,000 working 75-80 hours a week while living in Northern Virginia. I became burnt out, fat, tired and no direction.

I quit my job to the shock of everyone, gave away everything I owned minus my summer clothes and some personal momentos that would fit in my car.

I drove to Scottsdale AZ in March 2017 with no job, no place to live, no family or friends here.

I found an incredible place to live, took 6 months off, went to the gym everyday and lost 80 pounds.

I spent the rest of the time by the pool in the sun relaxing or chilling out.

I also did volunteer work raising money for Foster children.

One of the greatest decisions of my life.

Wow. Yeah, now that you mention it, I think you did a thread on it way back when?

I remembering thinking at the time “damn that sounds awesome”

[eDave]

Originally Posted by scho63

I can speak to this with first hand knowledge and action I took:

I was making $115-125,000 working 75-80 hours a week while living in Northern Virginia. I became burnt out, fat, tired and no direction.

I quit my job to the shock of everyone, gave away everything I owned minus my summer clothes and some personal momentos that would fit in my car.

I drove to Scottsdale AZ in March 2017 with no job, no place to live, no family or friends here.

I found an incredible place to live, took 6 months off, went to the gym everyday and lost 80 pounds.

I spent the rest of the time by the pool in the sun relaxing or chilling out.

I also did volunteer work raising money for Foster children.

One of the greatest decisions of my life.

That was straight up bad ass.

[kccrow]

Yep, still there for the most part. Been there for two years. Basically, ever since my wife lost her mind with post-partum, got into crack, and ended up in prison.

I quit giving a **** at all for a long while. I quit my job, gained a shitload of weight, and generally felt useless. I turned to playing video games all ****ing night long and getting next to no sleep. Ignored my kids alot, not their needs but I just didn't spend time with them much.

One day I looked at the fat **** I had become, the nasty person I'd become, and I started doing something to change it. I went back to work a year ago. I started seeing a doctor and getting a light dose of Prozac about 6 months ago. I quit drinking regular soda all day and night and lost 50 pounds. I'm making changes, but its been a slow go. I still feel a general lack of motivation, but its better than it was. I spend a bit more time with my kids. I know I could be better but Covid isn't helping too much in just taking them out and about.

I know there's an issue, which is half the battle. So, I keep working at it.

[Couch-Potato]

Originally Posted by kccrow

Yep, still there for the most part. Been there for two years. Basically, ever since my wife lost her mind with post-partum, got into crack, and ended up in prison.

I quit giving a **** at all for a long while. I quit my job, gained a shitload of weight, and generally felt useless. I turned to playing video games all ****ing night long and getting next to no sleep. Ignored my kids alot, not their needs but I just didn't spend time with them much.

One day I looked at the fat **** I had become, the nasty person I'd become, and I started doing something to change it. I went back to work a year ago. I started seeing a doctor and getting a light dose of Prozac about 6 months ago. I quit drinking regular soda all day and night and lost 50 pounds. I'm making changes, but its been a slow go. I still feel a general lack of motivation, but its better than it was. I spend a bit more time with my kids. I know I could be better but Covid isn't helping too much in just taking them out and about.

I know there's an issue, which is half the battle. So, I keep working at it.

Sorry to hear this KCcrow. Not sure if it helps, but I really enjoy your posts! What video games you playin?

[MahiMike]

Originally Posted by scho63

I can speak to this with first hand knowledge and action I took:

I was making $115-125,000 working 75-80 hours a week while living in Northern Virginia. I became burnt out, fat, tired and no direction.

I quit my job to the shock of everyone, gave away everything I owned minus my summer clothes and some personal momentos that would fit in my car.

I drove to Scottsdale AZ in March 2017 with no job, no place to live, no family or friends here.

I found an incredible place to live, took 6 months off, went to the gym everyday and lost 80 pounds.

I spent the rest of the time by the pool in the sun relaxing or chilling out.

I also did volunteer work raising money for Foster children.

One of the greatest decisions of my life.

Planeteers kick ass!

[Coogs]

Originally Posted by scho63

I can speak to this with first hand knowledge and action I took:

I was making $115-125,000 working 75-80 hours a week while living in Northern Virginia. I became burnt out, fat, tired and no direction.

I quit my job to the shock of everyone, gave away everything I owned minus my summer clothes and some personal momentos that would fit in my car.

I drove to Scottsdale AZ in March 2017 with no job, no place to live, no family or friends here.

I found an incredible place to live, took 6 months off, went to the gym everyday and lost 80 pounds.

I spent the rest of the time by the pool in the sun relaxing or chilling out.

I also did volunteer work raising money for Foster children.

One of the greatest decisions of my life.

I'm envious! Been working my ass off for 2 1/2 months and am only down 10 pounds. I am thrilled as my body has a noticeable difference in tone around my legs, arms, and face/neck area, the slow pace of change around the midsection is maddening!