****Official 2013 Weight Loss Challenge****

[Frosty]

Originally Posted by AndChiefs

Restaurant salads just don't really fill me up or satisfy me and there's generally not a whole lot of other healthy options. Anyone have any good ideas?

It depends on how you are wanting to eat. I'm eating low calorie density foods so if I were in your shoes I would order a couple of plain baked potatoes, steamed veggies and a salad with no dressing (salad bar would be better). Potatoes are #1 on the satiety scale so are very filling but low calorie (Google "20 potatoes a day"). If they had chicken breast, tilapia or shrimp cooked without fat, that would be an option too.