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Old 03-29-2018, 09:38 AM  
Simply Red Simply Red is offline
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-- Let's talk about counting calories & routine

Hi Guys,

I'm up to a 36 waist - thanks to Del Taco and a few others. As well as eating pretty poorly over the last year, or so.

I'm on a strict regimen now and doing a three week diet and then merging it into a new way of life. I have a history of eating well (normally) - but, again; have been quite clumsy over the past year or so.

My plan is to limit myself to 1100 calories a day the first week, then up to 1200 the second week, and then stay on or around 1500 calories as the norm, with one cheat day per week.

After the third week - I'll get back into some sort of exercise, which too will be part of the new 'way of life'

In this thread I'd like to discuss food ideas for assisting myself (& others) with weight loss.

Since Monday I've not gone above 1100 calories/daily - I have eaten oatmeal, oranges, bananas, hard-boiled eggs and in closing, in the evening - I'll eat one of the Chick Fil A Spicy, grilled chicken wraps w/o dressing (350 cals)

I'm open to ideas - but the goal is - finding items that are a little less common and more creative.

Please assist at your leisure - anyone else need assistance or interested in jumping aboard, I welcome it.

Thanks again

Last edited by Simply Red; 03-29-2018 at 09:45 AM..
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Old 05-03-2018, 11:33 AM   #646
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A personal trainer would help a lot. You should go that route. But don't be cheap though. Go for the best you can afford or you'll never lose weight
I agree with both you and Lew. Lew's right I need the willpower but hiring a trainer will be a significant investment which sweetens the deal for losing weight.
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Old 05-03-2018, 11:41 AM   #647
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I agree with both you and Lew. Lew's right I need the willpower but hiring a trainer will be a significant investment which sweetens the deal for losing weight.
So what's the plan though? You're just going to have a personal trainer the rest of your life?
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Old 05-03-2018, 12:16 PM   #648
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So what's the plan though? You're just going to have a personal trainer the rest of your life?
No just to get me refocused.
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Old 05-03-2018, 06:06 PM   #649
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Still on track. Won’t weigh for awhile but if I eat right, get some exercise the weight coming off will take care of itself. Having a kitchenette while traveling is a must for me. Allows me to fix some staples that have made me successful.

I haven’t had the Those little Krystal burgers in probably 25+ years. The walk wasn’t quite 4 miles so i walked up there and got 3 of those suckers. Tasted a lot better 25+ years ago. 400 calories wasted. Dammitt, live and learn.
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Old 05-04-2018, 08:49 AM   #650
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Ended up going over my 500 calorie target by 300 calories yesterday. I had some shortages earlier in the week so I am still under target for the week and had another new low on the scales this morning. My average weight was down another .3 lbs to 212.9.

I am trying to get ready for my son's graduation next weekend. We are going to have a houseful of people so I have a lot of projects to do this weekend. I image I'll burn a decent amount of calories in the process.
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Old 05-04-2018, 09:08 AM   #651
Simply Red Simply Red is offline
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I'm considering pescatarian - however this next week, I'm drinking one gallon of distilled water, two lemons and one orange squeezed into it.

One meal per day.

Not looking for advice here (at least with this particular plan), this is a trial run to see how it turns out.
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Old 05-04-2018, 09:16 AM   #652
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Old 05-04-2018, 09:53 AM   #653
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Originally Posted by Titty Meat View Post
I agree with both you and Lew. Lew's right I need the willpower but hiring a trainer will be a significant investment which sweetens the deal for losing weight.
Don't go cheap though. Take out a loan if you need to. It's important.
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Old 05-04-2018, 10:11 AM   #654
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Originally Posted by Simply Red View Post
I'm considering pescatarian - however this next week, I'm drinking one gallon of distilled water, two lemons and one orange squeezed into it.

One meal per day.

Not looking for advice here (at least with this particular plan), this is a trial run to see how it turns out.
You are one hard core MFer SR.
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Old 05-04-2018, 10:13 AM   #655
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Work is starting to get busy. I may do a trial run of intermittent fasting where my eating window is from 6 PM - 9 PM.
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Old 05-04-2018, 10:13 AM   #656
Simply Red Simply Red is offline
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You are one hard core MFer SR.
?
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Old 05-04-2018, 10:26 AM   #657
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Work is starting to get busy. I may do a trial run of intermittent fasting where my eating window is from 6 PM - 9 PM.
The eating window thing works for some people but I found I just tried to cram as much food as possible during the window and then felt sick all night.

So - don't do that.
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Old 05-04-2018, 02:44 PM   #658
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?
You are hard core mother trucker when you get into this counting calories and dropping weight thing.
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Old 05-04-2018, 03:36 PM   #659
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You are hard core mother trucker when you get into this counting calories and dropping weight thing.
l once was, maybe will be again.
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Old 05-05-2018, 12:57 PM   #660
Simply Red Simply Red is offline
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I'm officially down 5 lbs - 222Lbs - recording here for progress and accountability.
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