The Flopnuts Fatties Thread

[Mr. Flopnuts]

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

[burt]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

Its taken me over 5 months to lose 50 pounds. But I am not starving myself. Just watching my intake. Luv and Buck are inspirational for me! I took a pic this weekend and realized that I am still a fat ****, so I am now jogging. 220 or bust.....

[Mr. Flopnuts]

Originally Posted by burt

Its taken me over 5 months to lose 50 pounds. But I am not starving myself. Just watching my intake. Luv and Buck are inspirational for me! I took a pic this weekend and realized that I am still a fat ****, so I am now jogging. 220 or bust.....

I've been watching you on Facebook. Why aren't you in our group? **** that, Burt. You're a Flopnuts Fatty now. I'm going to add you to the thread header and put you in the Facebook group.

P.S- You're doing ****ing phenomenal! Keep it up!

[Ceej]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

That's what I did and it worked great short term for me. No more eating out, no more alcohol and no more pop. Like I mentioned in the group I was down around 11 pounds or so in about a month or so. I even walked a bit, but not too much.

That's my plan of attack again.

[Mr. Flopnuts]

Originally Posted by CJizzles

That's what I did and it worked great short term for me. No more eating out, no more alcohol and no more pop. Like I mentioned in the group I was down around 11 pounds or so in about a month or so. I even walked a bit, but not too much.

That's my plan of attack again.

That's awesome. Exercise is good for the mind, as well as the body. I would suggest giving 30 days of pain to it, and see how you feel about it at the end. If you can make it 30 days, I'd bet money you wouldn't want to quit. It's incredible what it does for the endorphines in your brain, let alone the physical athleticism, and weight loss. Just my 2 cents, bro.

[luv]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

Just remember that it's marathon, not a sprint. Don't get caught up in wanting to see instant results. If you're making a lifestyle change, just make the change.

[Mr. Flopnuts]

Originally Posted by luv

Just remember that it's marathon, not a sprint. Don't get caught up in wanting to see instant results. If you're making a lifestyle change, just make the change.

I appreciate it. This is a different approach that I'm taking that I honestly wouldn't recommend for very many people. I've done this. I've lost 185lbs. I knew exactly what to do to keep losing and live a great, healthy, athletic, lifestyle.

Then I ****ed the whole thing up and put 100lbs on. Okay. No. Big. Deal. (bullshit, it sucks) I know what to do when I get there, but I also know that I have 90 days to achieve ridiculous results. From there, it's all like before. So I think I'm going to take my "golden shot".

[Saul Good]

Originally Posted by Mr. Flopnuts

I appreciate it. This is a different approach that I'm taking that I honestly wouldn't recommend for very many people. I've done this. I've lost 185lbs. I knew exactly what to do to keep losing and live a great, healthy, athletic, lifestyle.

Then I ****ed the whole thing up and put 100lbs on. Okay. No. Big. Deal. (bullshit, it sucks) I know what to do when I get there, but I also know that I have 90 days to achieve ridiculous results. From there, it's all like before. So I think I'm going to take my "golden shot".

If you want a lifestyle idea, I can tell you what works for me (keeping in mind that the most overweight I've ever been is maybe 20-25 pounds).

I eat a Kashi granola bar for breakfast and have a couple of walnuts around 10:00. Costco sells huge bags of them for cheap, and they are delicious. I go out for lunch every day just like I always have (and this plus beer is why I pack on the pounds to begin with), but I only eat half of my meal. I then eat the rest of the meal for dinner, and I'm all set. I might have a small snack in the evening, but I try not to get carried away. Even if I do get carried away once in a while, that's nothing compared to eating the equivalent of one large meal total for lunch and dinner instead of two.

The key for me really is portion control. I can eat an enormous amount of food when I let myself go. The more I eat one day, the more I can eat (and want to eat) the next day. If I can just go two days of eating small meals, my stomach shrinks down to a fraction of it's previous size. Then, I can't even fathom eating a full restaurant meal.

[Buck]

Originally Posted by Mr. Flopnuts

I'm trying to figure out my plan for attack. I've stopped eating out, and am eating better. I'm even eating less, and no drinking at all. We've been talking on the Facebook page, and I'm kind of leaning toward keto, but I need a lot more info. I want to ****ing crush the first 90 days, then I want to transition back into a more normal life long lifestyle. There's no reason I can't lose 100-120lbs or MORE in 3 months.

That said, I need to get off my fat, ****ing ass and move if I'm going to make that happen. Help me Buck, make me a Keto master. I DON'T WANT TO JUUUUUUUUUUUUUUIIIICCE!

If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.

[cabletech94]

Originally Posted by Buck

If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.

seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.

[Buck]

Originally Posted by cabletech94

seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.

Well you wouldn't lose 100, but Flop has a lot more to lose...

In 90 Days I lost about 50 lbs.

[mlyonsd]

Originally Posted by cabletech94

seriously, what about diet soda?
last summer, i cut out ALL carbs. i was a nasty little cabletech for that month. then i gradually added around 15-30 total carbs a meal. i was around 235. i went in for knee surgery in late october and was right @ 200.
the surgery kicked my ass (and i sat on said ass, a lot). probably gained back 20. i'm back to 210, with a total goal around 190.

most of my fat is muscle, so you know.

fat is muscle?

[cabletech94]

Originally Posted by mlyonsd

fat is muscle?

mine is, yousonofabitch!!!!!!!


(i'm a goddamned brick house that can't lose this fuggin spare tire)

[NewChief]

Originally Posted by Buck

If you adhere to these rules, in the first 90 days you'll lose probably at least 100 lbs.

1. Strict 65% Fat - 30% Protein - 5% (or less) Carbs (by calorie)

2. Less than 20 g Net Carbs a day (Total Carbs minus Fiber)

3. Start out at 2000 Net Calories a day (Food minus exercise) and within 2 weeks get down to 1500 Net Calories a day.

4. No Sugar, Bread, Potatoes, Pasta, Rice, Fruit, Milk, Soda

If you can do all that, you'll be down 100 in your first 90 days.

Did you give up beer?

[Buck]

Originally Posted by NewChief

Did you give up beer?

Yes.