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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-01-2014, 01:23 PM   #331
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Its my ****ing trap, not shoulder and it's so ****ing weird. Like high point near trap/neck connection on the backside of my trap. But it kills and really has started to affect my benching because a hard arch increases the pain.
[joke]Wow, roid out much? [/joke]. There are applications for that area as well. You can find them on YouTube. You might just want to make an appointment with an kinesiologist to make sure it gets applied properly. An application will last 5 days if applied properly.
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Old 03-01-2014, 02:57 PM   #332
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Old 03-02-2014, 01:49 PM   #333
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This is a really good short video about deadlifting. The explanation on how you would approach a sword you were having to pull out of a rock really clicked for me and helped me in my visualization when I start pulling:

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Old 03-02-2014, 03:31 PM   #334
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I am back bitch. well sort of. I'm starting at around 35 mins or so. I'll merge back into normal work out lengths of time - this week.
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Old 03-02-2014, 04:17 PM   #335
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Today I did squats with my toes elevated (my toes were on 25 LB weights and my heels were touching the ground). It alleviated a shit ton of the pressure from my knees and felt like it was working all ass and hammies. It felt great.

I also recently widened my grip on the bench. It seems to be working my chest and shoulders more than it did with my standard grip.
Hmmm...that reminds me...I haven't done a benchfest workout in a long time. Maybe I'll put that in Monday.
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Old 03-02-2014, 04:31 PM   #336
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Old 03-02-2014, 04:33 PM   #337
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My new thing: 100 pushups a day
For the purpose of?
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Old 03-02-2014, 05:31 PM   #338
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My new thing: 100 pushups a day
I hope this is in one set.
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Old 03-02-2014, 05:35 PM   #339
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For the purpose of?
getting fit as ****
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Old 03-02-2014, 05:43 PM   #340
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My new thing: 100 pushups a day
20 sets of 5?
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Old 03-02-2014, 05:46 PM   #341
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My new thing: 100 pushups a day
P90X, brah
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Old 03-02-2014, 05:48 PM   #342
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20 sets of 5?
4x25

I'm probably one of the fittest individuals on this forum. Deal with it.
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Old 03-02-2014, 05:49 PM   #343
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I hope this is in one set.
I could easily finish that in two sets. One might be a stretch. But I'm a total pussy compared to Douche Baggins.
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Old 03-02-2014, 05:51 PM   #344
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I could easily finish that in two sets. One might be a stretch. But I'm a total pussy compared to Douche Baggins.
We all are!
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Old 03-02-2014, 05:52 PM   #345
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4x25

I'm probably one of the fittest individuals on this forum. Deal with it.
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