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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-03-2014, 05:04 PM   #391
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No, I don't golf.
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Old 03-03-2014, 09:38 PM   #392
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Hey, kind of underwear do you guys wear at the gym? Apparently my boxers aren't OK any more.
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Old 03-03-2014, 11:35 PM   #393
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Old 03-04-2014, 12:10 AM   #394
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Old 03-04-2014, 01:13 AM   #395
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Was able to do my workout today anyway. Felt good to get all the blood flowing around. Front squats at 135 were easy, no pain whatsoever. Did not push it, but that's a good sign.
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Old 03-04-2014, 08:15 PM   #396
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just finished my ab routine - now I'm going to work out w/ these pathetic dumb bells.

ok well I still feel my rotator strain - Is this normal to take three weeks to get better?

Also, It's not that I'm in tremendous pain - it's just annoying knowing I can't go full out - due to it saying 'hello remember me????' - and then the paranoia sets in and you just work out lighter as a result of the piercing fear of re injury.

I'm ltd. to 30# dumbbells while physical therapy'ing, I just want my routine back. I can't stop now -
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Old 03-04-2014, 09:19 PM   #397
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Hey, kind of underwear do you guys wear at the gym? Apparently my boxers aren't OK any more.
Compression shorts with EVERY workout. I have no idea how any of you guys do any lifts without your balls high and tight. I don't want that shit rubbing all over my inner thighs with every movement. I wish I had a switch to make them to size of raisins for every workout.
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Old 03-04-2014, 10:51 PM   #398
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I'm now down 61lbs as of this morning. 286 to 225.

I need to mix in some weight training though. I've done it all through sit ups, treadmill and diet.

Lookin to get to about 190ish. I've done this slowly and correctly, so I don't anticipate putting it back on this time.
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Old 03-04-2014, 11:13 PM   #399
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Compression shorts with EVERY workout. I have no idea how any of you guys do any lifts without your balls high and tight. I don't want that shit rubbing all over my inner thighs with every movement. I wish I had a switch to make them to size of raisins for every workout.
This is why I wear briefs.
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Old 03-04-2014, 11:19 PM   #400
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I'm now down 61lbs as of this morning. 286 to 225.

I need to mix in some weight training though. I've done it all through sit ups, treadmill and diet.

Lookin to get to about 190ish. I've done this slowly and correctly, so I don't anticipate putting it back on this time.
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Old 03-04-2014, 11:22 PM   #401
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Thanks dude.

I'm getting new wardrobe here pretty soon.
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Old 03-04-2014, 11:22 PM   #402
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Simply Red,

I remember reading you don't drink soda or consume very much sugar. How do you cease to exist?!
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Old 03-04-2014, 11:37 PM   #403
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Simply Red,

I remember reading you don't drink soda or consume very much sugar. How do you cease to exist?!
Tonight I actually had a candy bar - but that's a real rarity these days.
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Old 03-04-2014, 11:54 PM   #404
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Tonight I actually had a candy bar - but that's a real rarity these days.
What do you eat/drink?
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Old 03-05-2014, 12:06 AM   #405
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What do you eat/drink?
I eat - lots of beans (great northerns) I like lentils, chicken stir fry, quiche w/ no crust, salads, eggs, natural peanut butter, oranges, a few cashews, sugar free yogurt, hummus, cheeses, sometimes salami, and whole olives, bacon...

I limit beef lately...



Protein drinks galore.

If I have soda it's generally a diet Dr Pepper or a diet Muggs rootbeer.

Sometimes bananas.

I usually stay on these items throughout the week.
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