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Old 08-13-2014, 01:44 PM  
penguinz penguinz is offline
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149

Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 10-07-2014, 02:59 PM   #301
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meet people, etc.

He doesn't need another **** in his life right now - he's healing.
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Old 10-07-2014, 03:05 PM   #302
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Bad move. You can do more at the gym, meet people, etc.
I can do slightly more, but not enough to justify the $ and the pain in the ass of driving down there all the time.

The ease of going out to my garage and getting swoll is going to be great. I will also most likely increase my workout frequency now.

As for meeting people...I've never hit on a single chick in a gym and I never will. That's just creepy as hell.
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Old 10-07-2014, 03:07 PM   #303
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I can do slightly more, but not enough to justify the $ and the pain in the ass of driving down there all the time.

The ease of going out to my garage and getting swoll is going to be great. I will also most likely increase my workout frequency now.

As for meeting people...I've never hit on a single chick in a gym and I never will. That's just creepy as hell.
It will increase the frequency while it's nice outside. When it's freezing or hot as ****, you won't work out. I've had a nice weight set in my garage for a long time. It took getting a gym membership to make me have a regular workout schedule.
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Old 10-07-2014, 03:14 PM   #304
Hammock Parties Hammock Parties is offline
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It will increase the frequency while it's nice outside. When it's freezing or hot as ****, you won't work out.
I'm not you. I regularly walked 3-mile round trip to the gym in sweltering heat this year.

I could also just put it in my AC'd basement.
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Old 10-07-2014, 03:27 PM   #305
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I'm not you. I regularly walked 3-mile round trip to the gym in sweltering heat this year.

I could also just put it in my AC'd basement.
Walking in the heat and really exercising in it are two different things.

The basement would be good though. When I lived in KC, we had a weight set in the basement. I used it all the time.
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Old 10-07-2014, 03:28 PM   #306
Hammock Parties Hammock Parties is offline
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Walking in the heat and really exercising in it are two different things.
It's not going to be hot in my basement. I know what works for me.
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Old 10-07-2014, 03:39 PM   #307
Aspengc8 Aspengc8 is offline
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Bad move. You can do more at the gym, meet people, etc.
Do more like what? Machines?

After having our second child, I pretty much had no choice but to build in the basement so that I can train whenever the opportunity arises.

My "gym" consists of..

-treadmill
-prowler
-Rogue R3 rack
-Rogue flat bench
-Rogue Ohio powerbar x2
-landmine/tbar attachment
-500lbs standard iron
-Ironmaster adjustable DB's up to 120's
-Ironmaster superbench (adjustable incline)
-Ironmaster cable tower
-glute ham developer

Thats pretty much it, and covers everything I was doing that Golds gym prior. So much easier to just go downstairs and train as soon as kids go to bed, and allows for extra family time. I never used machines so its win-win for me.

Plus my gas furnace is 'all-natty' bro..

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Old 10-07-2014, 06:49 PM   #308
Sweet Daddy Hate Sweet Daddy Hate is offline
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Originally Posted by Count Zarth View Post
I can do slightly more, but not enough to justify the $ and the pain in the ass of driving down there all the time.

The ease of going out to my garage and getting swoll is going to be great. I will also most likely increase my workout frequency now.

As for meeting people...I've never hit on a single chick in a gym and I never will. That's just creepy as hell.
This. The gym is business. I don't wanna' talk, I don't wanna' flirt. I wanna' get my shit done and get on.

Gym conversation:

"Hi"

"Bye"
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Old 10-07-2014, 06:55 PM   #309
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This. The gym is business. I don't wanna' talk, I don't wanna' flirt. I wanna' get my shit done and get on.

Gym conversation:

"Hi"

"Bye"
You forgot "Are you almost done or are you going to keep checking your facebook and take selfies while on that bench/equipment/squat rack?"
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Old 10-07-2014, 07:14 PM   #310
Simply Red Simply Red is offline
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Originally Posted by Aspengc8 View Post
Do more like what? Machines?

After having our second child, I pretty much had no choice but to build in the basement so that I can train whenever the opportunity arises.

My "gym" consists of..

-treadmill
-prowler
-Rogue R3 rack
-Rogue flat bench
-Rogue Ohio powerbar x2
-landmine/tbar attachment
-500lbs standard iron
-Ironmaster adjustable DB's up to 120's
-Ironmaster superbench (adjustable incline)
-Ironmaster cable tower
-glute ham developer

Thats pretty much it, and covers everything I was doing that Golds gym prior. So much easier to just go downstairs and train as soon as kids go to bed, and allows for extra family time. I never used machines so its win-win for me.

Plus my gas furnace is 'all-natty' bro..



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Old 10-07-2014, 07:14 PM   #311
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That's badass Aspengc8
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Old 10-07-2014, 07:16 PM   #312
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You forgot "Are you almost done or are you going to keep checking your facebook and take selfies while on that bench/equipment/squat rack?"


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Old 10-07-2014, 07:22 PM   #313
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You forgot "Are you almost done or are you going to keep checking your facebook and take selfies while on that bench/equipment/squat rack?"
Too much energy expended. Evil Eye only.
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Old 10-07-2014, 08:10 PM   #314
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Originally Posted by Aspengc8 View Post
Do more like what? Machines?

After having our second child, I pretty much had no choice but to build in the basement so that I can train whenever the opportunity arises.

My "gym" consists of..

-treadmill
-prowler
-Rogue R3 rack
-Rogue flat bench
-Rogue Ohio powerbar x2
-landmine/tbar attachment
-500lbs standard iron
-Ironmaster adjustable DB's up to 120's
-Ironmaster superbench (adjustable incline)
-Ironmaster cable tower
-glute ham developer

Thats pretty much it, and covers everything I was doing that Golds gym prior. So much easier to just go downstairs and train as soon as kids go to bed, and allows for extra family time. I never used machines so its win-win for me.

Plus my gas furnace is 'all-natty' bro..

Oh **** yes!

Love it.

I rarely use machines and really not all that much DBs either. Give me a barbell, bench, squat rack and a place to deadlift and I would be set.

Love that setup especially since you have a GHR. Mad jelly!
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Old 10-07-2014, 08:34 PM   #315
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A poster on another BB I go to posted this in their diet & fitness thread. No one has really said anything specific regarding the questions he's asking, so I told him I'd post this here (because you all know your shit) and see what you had to say.
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