The 300 Workout

BIG_DADDY · 10-04-2007, 10:54 AM

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.

It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps

There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.

10-04-2007, 10:54 AM	Topic Starter
BIG_DADDY THE RED MENACE Join Date: Aug 2000 Location: Texas Casino cash: $5108410	The 300 Workout I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town. It's daunting, and includes these weight-training moves: 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 "floor wipers" (a core and shoulders exercise at 135 pounds) 50 "clean and press" at 36 pounds (a weight-lifting exercise) 25 more pull-ups -- for a total of 300 reps There's no rest between movements and the score is based on total time. This might be a really good option for people who want to work out at home.
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