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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-10-2014, 04:24 PM   #1381
lewdog lewdog is offline
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Ha. I'm more interested in Sac. He sounds like a genetic beast.
This shit right here! 40lbs of muscle in a year!?!? He's got you topped little guy.

That's ****ing impressive shit. I could maybe squeak out about 10-12lbs of muscle a year when I was younger. This dude is in his 30's and just beastin' the muscle mass all while being vegan!
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Old 04-10-2014, 04:52 PM   #1382
mr. tegu mr. tegu is offline
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Tried running after nine days of low impact cardio. I could still feel my shin splints so I stopped pretty quick. It didn't hurt but I could feel them so I stopped before it got worse. It sucks. I did up my bench by 20 lbs for four reps.
Do you have compression sleeves? Those help a ton. You also should add some really thick shoe sole inserts. And taking shorter strides helps as well. And if you can run a track that helps as well.
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Old 04-10-2014, 06:08 PM   #1383
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Another strength training day:

Bench press - 75lbs (normal is 45lbs)
Lateral dumbbell shoulder raises superset with
Dumbbell shoulder press - 10lbs each hand (normal is 5lbs)
Skull crushers superset with
Close grip bench press - Bar plus 20lbs (normal is however much the "w" bar weighs)
Rear delts - normal sets of 15 at 40lbs (instead of 35lbs)
20 minutes on treadmill
New PR on 750m row of 2:50.4
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Old 04-10-2014, 06:16 PM   #1384
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Originally Posted by mr. tegu View Post
Do you have compression sleeves? Those help a ton. You also should add some really thick shoe sole inserts. And taking shorter strides helps as well. And if you can run a track that helps as well.
I bought really comfortable running shoes. They help but I think they need more time to heal. It's only been a week and a half since I had to stop running due to massive pain. If they aren't gone by next week I'll look into sleeves or tape.
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Old 04-10-2014, 06:22 PM   #1385
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Originally Posted by Dunit35 View Post
I bought really comfortable running shoes. They help but I think they need more time to heal. It's only been a week and a half since I had to stop running due to massive pain. If they aren't gone by next week I'll look into sleeves or tape.
Is there a high school nearby? Running on a rubber track minimizes the impact on your shins and knees a lot.
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Old 04-10-2014, 06:27 PM   #1386
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Is there a high school nearby? Running on a rubber track minimizes the impact on your shins and knees a lot.
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There are two high schools here so I'll have to check around see how good they are.
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Old 04-10-2014, 07:13 PM   #1387
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This shit right here! 40lbs of muscle in a year!?!? He's got you topped little guy.

That's ****ing impressive shit. I could maybe squeak out about 10-12lbs of muscle a year when I was younger. This dude is in his 30's and just beastin' the muscle mass all while being vegan!
Evidently veganism allows plenty of horse semen.
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Old 04-10-2014, 07:19 PM   #1388
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Here was my coworkers WOD today (which he told me all about):

5 pull-ups
10 push-ups
15 (maybe 25?) bodyweight squats
1 clean and jerk @135

then repeat increasing clean and jerk reps to 2, then repeat with clean and her goig to 3 and repeat until doing 10 clean and jerks.
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Old 04-10-2014, 07:19 PM   #1389
Hog's Gone Fishin Hog's Gone Fishin is online now
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Was going to take a day off to recoup but felt pretty good today so I did 20 jumping jacks with no break this time.
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Old 04-10-2014, 07:20 PM   #1390
mr. tegu mr. tegu is offline
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Originally Posted by Dunit35 View Post
There are two high schools here so I'll have to check around see how good they are.
The tracks help a lot. Don't be afraid to just spring for the sleeves. They make a huge difference.
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Old 04-10-2014, 07:25 PM   #1391
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I'm trying this with some ratchet-ass poverty instant coffee and the cheapest unsalted butter I could find. I'll report back.
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Old 04-10-2014, 07:55 PM   #1392
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Well, that was a waste of $5.
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Old 04-10-2014, 08:10 PM   #1393
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I'm beasting the **** out of my first set of incline bench now that I'm not doing chest press beforehand.

Another question, are pause reps really worth it?
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Old 04-10-2014, 08:42 PM   #1394
lewdog lewdog is offline
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Another question, are pause reps really worth it?
Worth what? Get stronger. Stop majoring in the minors worrying about paused reps and other random ways to do a lift different. Unless you plan on competing in a bench press competition, no need to pause reps.
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Old 04-10-2014, 08:44 PM   #1395
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I'm beasting the **** out of my first set of incline bench now that I'm not doing chest press beforehand.

Another question, are pause reps really worth it?
depends what your doing them for. I personally pause every bench press (flat barbell) because thats what I'm training for and have to do at a meet. Pausing will indeed build strength and speed off the chest but I dont think its necessary if thats not your goal.
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