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Old 01-09-2019, 03:08 AM  
Pushead2 Pushead2 is offline
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Sleep affecting work?
I'm sure I'm not the only "night owl" on this board, but has anyone reached the point of where being a "night owl" / staying up late has affected their work life?

Perhaps calling out, missing your alarm clock, arriving to work late, falling asleep on the job, etc?

It's been happening far too often for me. Luckily, I have a bunch of time off saved that I can use, so I just bang out, but overall it's just a terrible rut to be in.
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Old 01-09-2019, 04:02 PM   #61
O.city O.city is offline
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I just need to have a sleep study done. I haven't gotten good sleep since I was in the Air Force and now I'm forced to use OTC sleep aids to sleep. It's been like that for the last 10+ years. ****ing had insomnia for 5 days straight this past weekend and it ****ing sucked.
Do you snore?

Do you have any TMJ pain? Jaw joint pain that is?
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Old 01-09-2019, 04:03 PM   #62
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Originally Posted by O.city View Post
Do you snore?

Do you have any TMJ pain? Jaw joint pain that is?
I'm assuming I do yeah (my wife would say that I do).

Sometimes. It's not like an all the time thing.
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Old 01-09-2019, 04:05 PM   #63
O.city O.city is offline
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I'm assuming I do yeah (my wife would say that I do).

Sometimes. It's not like an all the time thing.
Could be a TMJ problem or an airway problem.

Have you broken any teeth because of grinding?

There are a couple schools of thought on this stuff so bear with me, but in my thought process, grinding or bruxism (same thing) is caused from you jaw not being in the right spot. Your subconscious is trying to find the right spot and your teeth get in the way. Usually you will have muscle soreness in your facial muscles as well.

Couple ways to fix it.
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Old 01-09-2019, 04:14 PM   #64
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Originally Posted by O.city View Post
Could be a TMJ problem or an airway problem.

Have you broken any teeth because of grinding?

There are a couple schools of thought on this stuff so bear with me, but in my thought process, grinding or bruxism (same thing) is caused from you jaw not being in the right spot. Your subconscious is trying to find the right spot and your teeth get in the way. Usually you will have muscle soreness in your facial muscles as well.

Couple ways to fix it.
I chipped a tooth like 7-8 months ago. Or at least I think I did from that.
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Old 01-09-2019, 04:22 PM   #65
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It's past my bedtime but I'm not going in early tonight so I'll be alright and still get maybe 5 hours sleep.
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Old 01-09-2019, 04:32 PM   #66
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anybody else walk in their sleep?
i have most of my life, but not so much since i've been on the c-pap. it wakes me up when i drag it off the table. i'm serious.
talk a lot too.
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Old 01-09-2019, 04:35 PM   #67
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anybody else walk in their sleep?
i have most of my life, but not so much since i've been on the c-pap. it wakes me up when i drag it off the table. i'm serious.
talk a lot too.
sec
I apparently talk a bunch. Only ever walked around once.
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Old 01-09-2019, 04:37 PM   #68
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I apparently talk a bunch. Only ever walked around once.
shit...i've woke up sitting in my truck out in the garage. got out of bed lots of times and had grass/dirt on my feet. kind of creepy.
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Old 01-09-2019, 04:43 PM   #69
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In college I used to sleep walk a lot, and sometimes make something to eat, caveman style. My roommates said they would often find me sitting in the living room or standing in the kitchen eyes open staring at the wall. My mom said I used to creep her out doing the same thing as a child. I haven't done it in a long time though, that I know of...
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Old 01-09-2019, 04:44 PM   #70
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Wow that would be spooky. Glad to know you have a leash now.
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Old 01-09-2019, 04:51 PM   #71
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I take at least 15 credit hours a semester plus work 40 hour weeks. My first two years in school I was getting up at 5 AM seven days a week for about two years straight. Including summers. Often I was up late studying or working, too. It caught up to me eventually. Felt like I was in a fog all the time. I stopped taking summer classes, cut back on my credits a little, and dropped some hours at work and I'm starting to feel better. I cut out all caffeine, too.
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Old 01-09-2019, 05:20 PM   #72
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Quote:
Originally Posted by 'Hamas' Jenkins View Post
Don't do this. Do not do this.
Please elaborate.

Modafinil>Caffeine>Adderall as far as safety.
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Old 01-09-2019, 06:02 PM   #73
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Sleep is for the weak
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Old 01-09-2019, 06:47 PM   #74
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Please elaborate.

Modafinil>Caffeine>Adderall as far as safety.
You shouldn't be using C-IVs to mitigate wakefulness first of all. Additionally, modafinil is an inducer of several CYP enzymes which can affect therapeutic levels of other drugs you take.

Focus on improving your sleep hygiene first, then consider melatonin. If that doesn't work, there are numerous other agents with far more clinical data. Speeding yourself up is not a good longterm health strategy, nor is skimping on sleep, as those who do die sooner.
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Old 01-09-2019, 09:23 PM   #75
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just sayin...safe sleep is best
sleep talkin and walkin is ****in nuts.
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