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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-14-2014, 07:32 PM   #1681
Hammock Parties Hammock Parties is offline
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Old 04-14-2014, 07:41 PM   #1682
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Ball Slams
Just one, not both. Pick it up above your head and slam that sucker to the ground as hard as you can! Helps when you get older, they hit the ground a little easier.
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Old 04-14-2014, 07:48 PM   #1683
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Ball Slams
I held in a chuckle the first time my trainer asked me if I'd ever done wall balls.
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Old 04-14-2014, 07:49 PM   #1684
luv luv is offline
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I don't think SHE is worried about HER test level! Luv, did he just say you were a bitch or had Moobs? I'm confused.
I was giving him the benefit of the doubt and assuming he was talking about "you" in the general sense of the word.
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Old 04-14-2014, 07:52 PM   #1685
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There's actually a conversation going in a friend's posting of a story on crossfit. At the end of one statement, a guy said, "Been trying to get a muscle up for the past 6 months and still can't." I couldn't help it, I had to admit that it made me giggle.
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Old 04-14-2014, 07:52 PM   #1686
lewdog lewdog is offline
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What determines fake? Is using protein fake? Multivitamins? Creatine? Fish oil? Amino acids? Ursolic acid? Caffeine? ARA? Is lifting weights in itself fake?
What do you think of ARA?
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Old 04-14-2014, 08:00 PM   #1687
BigCatDaddy BigCatDaddy is offline
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What do you think of ARA?
Never tried it but the Baylor study was interesting and I sale a lot of MN X-factor.
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Old 04-14-2014, 08:02 PM   #1688
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There's actually a conversation going in a friend's posting of a story on crossfit. At the end of one statement, a guy said, "Been trying to get a muscle up for the past 6 months and still can't." I couldn't help it, I had to admit that it made me giggle.
You're dirty, I bet you laugh at snatches too.
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Old 04-14-2014, 08:04 PM   #1689
luv luv is offline
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You're dirty, I bet you laugh at snatches too.
I do, actually.

My mind lives in the gutter. It's a good thing I've learned to contain myself.
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Old 04-14-2014, 08:12 PM   #1690
BigCatDaddy BigCatDaddy is offline
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I do, actually.

My mind lives in the gutter. It's a good thing I've learned to contain myself.
How is your snatch these days?
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Old 04-14-2014, 08:12 PM   #1691
Saccopoo Saccopoo is offline
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Sacofcrap is trolling this bitch like it's his job.
I had the day off.

It's my second job.
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Old 04-14-2014, 08:15 PM   #1692
Saccopoo Saccopoo is offline
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What determines fake? Is using protein fake? Multivitamins? Creatine? Fish oil? Amino acids? Ursolic acid? Caffeine? ARA? Is lifting weights in itself fake?
You know the answer to this.
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Old 04-14-2014, 08:16 PM   #1693
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How is your snatch these days?
Neglected?
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Old 04-14-2014, 08:16 PM   #1694
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You know the answer to this.
I want your answer.
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Old 04-14-2014, 08:17 PM   #1695
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Neglected?
Youre focusing too much on the clean and jerk.
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