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Old 02-26-2020, 02:05 AM  
Titty Meat Titty Meat is offline
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Does anyone take Melatonin?
I'm starting a new shift next monday starting at 630 am. usually go to bed at 3am and even they it's hard. Was reading about melatonin supposedly it works. I used Benadryl on days I had to be up super early but half the time it didn't work or i'd be groggy.
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Old 02-26-2020, 02:37 AM
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Old 02-26-2020, 03:25 AM   #2
Why Not? Why Not? is online now
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It’s never really done much for me. I’m just kind of a shitty sleeper overall.
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Old 02-26-2020, 03:39 AM   #3
'Hamas' Jenkins 'Hamas' Jenkins is offline
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It can still give you a bit of a hangover effect, but you are better off using it than Benadryl, which will just make you tired after about two weeks without actually making you sleep.

Most of your benefit will be derived from changing your sleep hygiene/schedule.
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Old 02-26-2020, 03:40 AM   #4
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Old 02-26-2020, 04:08 AM   #5
Couch-Potato Couch-Potato is offline
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Works great! I wake up at 4:30 am for work and have to go to bed sometimes as early as 7:30 pm. A little melatonin and cbd combo put me out.
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Old 02-26-2020, 04:13 AM   #6
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Quote:
Originally Posted by 'Hamas' Jenkins View Post
It can still give you a bit of a hangover effect, but you are better off using it than Benadryl, which will just make you tired after about two weeks without actually making you sleep.

Most of your benefit will be derived from changing your sleep hygiene/schedule.
I read it might not be the best thing if you take an SSRI which I do. Then again they say dont drink while taking an SSRI but I do.
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Old 02-26-2020, 05:09 AM   #7
REDHOTGTO REDHOTGTO is offline
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2 every nite, it helps but I still wake up quite often
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Old 02-26-2020, 05:32 AM   #8
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I take 5mg every night, and it definitely helps me sleep. I've read you're not supposed to rely on it constantly as it wrecks your body's ability to self-regulate, but screw it--- I need to sleep and I already wake up four or five times a night to piss anyway.
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Old 02-26-2020, 05:54 AM   #9
lawrenceRaider lawrenceRaider is offline
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I hate it. Recently tried it after reading a study that melatonin combined with B12 can help with tinnitus.

It left me in a half asleep state waking up super tired.

First night was great, but nights 2 and 3 were a horror show
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Old 02-26-2020, 06:11 AM   #10
Archie F. Swin Archie F. Swin is offline
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5mg nightly. It helps me fall asleep but not necessarily stay asleep. I tried 10mg but I often got intense, frightening dreams
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Old 02-26-2020, 06:25 AM   #11
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Quote:
Originally Posted by lawrenceRaider View Post
I hate it. Recently tried it after reading a study that melatonin combined with B12 can help with tinnitus.

It left me in a half asleep state waking up super tired.

First night was great, but nights 2 and 3 were a horror show
Did it help?
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Old 02-26-2020, 06:53 AM   #12
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I do on multiple nights per week. Works decent for me at 2-3 mg. I get ones that dissolve sublingual.
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Old 02-26-2020, 06:57 AM   #13
Bwana Bwana is offline
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Quote:
Originally Posted by Archie F. Swin View Post
5mg nightly. It helps me fall asleep but not necessarily stay asleep. I tried 10mg but I often got intense, frightening dreams
I tired it years ago when I would have to fly from to the east coast all the time and that was my experience as well.
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Old 02-26-2020, 07:20 AM   #14
Dayze Dayze is offline
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doesn't work for me at all. in fact, it gives me the jimmy legs.

wife takes it, and she's out like she was chloroform'd.
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Old 02-26-2020, 07:23 AM   #15
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10mg gummy will work for me.

It will give you really intense dreams though.
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