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Old 07-11-2005, 08:46 AM  
chagrin chagrin is offline
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Insomnia, who has it?
Other than myself that is...

Going back as far as 1992, I have been waking up every night (morning) at the same time, unable to fall asleep again in most cases. When I can go to sleep, it takes two hours. By then, I have to wake up to get ready for work, etc. in 45 minutes to an hour if I'm lucky. I tried the night time tab's but I wake up way too tired and cannot function the next day.

Here's the thing that I think is weird. the time I wake up ALWAYS in the same 10 minute time frame - 3:30 - 3:40. This morning it was 3:38. It's been like this for over 10 years.
I am 35 and in relatively good health. I used to be a smoker, drug user. I quit everything and I had this problem in both "lifetimes".

Anybody else have this or a similar issue?
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Old 07-11-2005, 10:42 AM   #31
Donger Donger is online now
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Quote:
Originally Posted by Ghostof
Einstein required only 4 hours of sleep.
IIRC, Einstein actually slept about ten hours a night. Edison only slept four hours, although he took 'naps' during the day.
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Old 07-11-2005, 10:43 AM   #32
Saulbadguy Saulbadguy is offline
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My brain feels mossy.
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Old 07-11-2005, 10:44 AM   #33
Hammock Parties Hammock Parties is online now
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Quote:
Originally Posted by Saulbadguy
My brain feels mossy.
You need to roll it more.
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Old 07-11-2005, 11:04 AM   #34
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Quote:
Originally Posted by htismaqe
Working out restores balance. Makes you less tired during the day and more tired at night.
Stress is a killer. Single worst thing for your health in general. It keeps you from sleeping and can cause depression. I had someone very close to me who was on a bunch of meds for depression, had troubles sleeping and couldn't hold down a job. I told her if she really wanted to help herself she would throw away the pills and work out hard 1 hour a day 4-5 times a week and straighten out her diet. It was like flipping a switch. She has lost weight, holds down a good job and has no problems sleeping and has never been depressed again.

We forget that humans for thousands of years have always been very physical animals. Only with the recent developement of technology do we now have so many people with all these probelms. I think there is a definately a link. JMO
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Old 07-11-2005, 11:14 AM   #35
chagrin chagrin is offline
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Quote:
Originally Posted by Saulbadguy
My brain feels mossy.

"I'm mossy Jerry"
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Old 07-11-2005, 10:20 PM   #36
Saulbadguy Saulbadguy is offline
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By the way, I laid down for an hour and couldn't get to sleep. Hence my posting. ****.
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Old 07-12-2005, 12:07 AM   #37
KChiefsQT KChiefsQT is offline
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Quote:
Originally Posted by Nzoner 338
I can be dragging ass all day but come 11 or midnight I'm wide awake, end up staying up too late and feel like crap the next day only to repeat again.

That's the story of my life as well.
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Old 07-12-2005, 12:09 AM   #38
Hammock Parties Hammock Parties is online now
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UGH WTF SHUT THE **** UP, DOG!
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