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03-01-2013, 01:41 PM | #46 |
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So on a juice cleanse, do you add a fiber supplement? I ask, because if you don't eat the pulp, that is all your fiber, where do you get fiber from?
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03-01-2013, 01:44 PM | #47 |
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I think a lot of people that do this are making lifestyle changes. For the first time they are buying from the outskirts of the supermarket and eating foods they've never implemented into their diet. Why you have to be negative is your issue.
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03-01-2013, 01:45 PM | #48 |
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One I like... is to put about 1 cup of Vanilla Almond milk and some spinach in the blender... and puree...
then add some almond butter into it... some frozen blueberries... and some cacao green drink into it... with some ice... it comes out like a chocolate peanut butter shake... This stuff > is ****ing awesome in these juice smoothies. http://www.luckyvitamin.com/buy/prod...cao-10-oz.html |
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03-01-2013, 01:56 PM | #49 |
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Drinking only juice for a month is not making a wholesale change. This doesn't set people up for success after the diet plan ends. That's my issue with the plan. I've seen too many people put the weight right back on.
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03-01-2013, 02:05 PM | #50 |
Garlic make my feet stank!
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Your not doing it to loose weight.
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03-01-2013, 02:08 PM | #51 |
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If you read the first page, I indicated that a long duration is way too long to do this by itself. However, if you're replacing a meal a day with raw fruits and veggies, that can only be a good thing.
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03-01-2013, 02:20 PM | #52 | |
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Quote:
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03-01-2013, 02:27 PM | #53 |
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One meal a day is great. I just get concerned when people replace their entire diet with juice.
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03-01-2013, 02:54 PM | #54 | |
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Quote:
Oh aNd I forgot to add agave nectar to those recipes;-)
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03-01-2013, 02:57 PM | #55 |
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You can get more in one serving. It's damn hardto eat all the veggies and fruits I one sitting. But ina juice? You can get it done.
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03-01-2013, 03:01 PM | #56 |
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Im a spicy bitch. I use a lot. I love ginger and its so damn good for you. I would say I use maybe 1/2 a ginger root for 32oz of juice?
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03-01-2013, 03:13 PM | #57 |
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That's what I do now. All juice and no food, makes your asshole sore from all that water shitting.
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03-01-2013, 03:17 PM | #58 |
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03-01-2013, 03:18 PM | #59 |
Ain't no relax!
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That's your body's way of saying "Hey dumbass, this isn't working, we need to try some actual food so I have something to work with here."
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03-01-2013, 03:27 PM | #60 |
Garlic make my feet stank!
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See I was the opposite, didnt make me shit at all.
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