The start of my juice cleanse/fast.

[58-4ever]

Originally Posted by MoreLemonPledge

Drinking only juice for a month is not making a wholesale change. This doesn't set people up for success after the diet plan ends. That's my issue with the plan. I've seen too many people put the weight right back on.

If you read the first page, I indicated that a long duration is way too long to do this by itself. However, if you're replacing a meal a day with raw fruits and veggies, that can only be a good thing.