****Official 2013 Weight Loss Challenge****

[Cmd'r&Chief]

Originally Posted by Mr. Flopnuts

I'm down over 10lbs. My food intake is good, alcohol is slowing way, way, down. Just need to find some consistancy in workouts. Gotta lose my quit.

Awesome job on losing 10lbs!

I would recommend for exercise plan 10 minute trainer. It really is effective. It's more effective if you do three 10 minute sessions versus only one. But still, 10 minutes of workout is better then none, and it's an easy goal to have. Only 10 minutes...you can handle 10 minutes right?

If you'd like the whole kit, it is rather expensive, but check that here
http://www.amazon.com/10-Minute-Trai...minute+trainer

A cheaper alternative would be to purchase the workout bands at Wal-Mart for $20 and download 10-minute Trainer from your favorite Torrent Site.