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#16 |
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Also I hear ground gluten is great for this.
On a serious note been eating flaxseed for a while I recommend it also. |
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#17 |
You Sweetie!
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#18 |
You Sweetie!
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#19 |
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#20 |
Wasted away again...
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Pooping regularly has never been an issue for me.
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#21 |
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#22 |
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#23 | ||
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Not really for me either. I was on some pain pills for a while and started having to force out rock hard eye popping grunters.
Started taking psyllium fiber pills and they not only keep you regular but seem to also work as a stool softener.
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#24 |
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do you like nuts - serious question?
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#25 | ||
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Pecans, cashews, and the salted/sugared "beer nuts..."
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#26 |
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There just can't be enough threads about poop on the Planet.
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#27 |
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Chia Seeds have more fiber
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#28 |
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#29 |
Molôn Labé
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you have to grind flax to get the benefits from it... We use a small coffee grinder
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#30 |
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Also before you go get hammered, take some milk thistle.
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