*.* 2012 General Fitness Thread *.*

[Silock]

Originally Posted by CJizzles

What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.

Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.