|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2037626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,958
|
06-01-2013, 09:13 PM | #451 | |
I'll be back.
Join Date: Nov 2002
Casino cash: $3240478
|
Quote:
Tomorrow I'm going to eat ice cream and pizza.
__________________
Chiefs game films |
|
Posts: 285,751
|
06-01-2013, 09:13 PM | #452 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3240478
|
And some M&Ms.
__________________
Chiefs game films |
Posts: 285,751
|
06-01-2013, 09:26 PM | #453 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
06-03-2013, 09:34 AM | #454 |
In Pat We Trust
Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $4929148
|
Six sets of six on the bench this morning at 235lbs. Next week the fun begins. Weights move up, sets and reps move down. Finally getting to the meat of the Russian bench program.
|
Posts: 11,982
|
06-03-2013, 09:48 AM | #455 | |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9080204
|
Quote:
Then I eat, of course.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
|
Posts: 21,776
|
06-03-2013, 10:53 AM | #456 | ||
Badass!
Join Date: May 2010
Casino cash: $9886579
|
Quote:
Quote:
I do like to have a few beers, though. I realize I could probably shed another 5 lbs or so if I gave that up, but I enjoy it & I'm more into enjoying life than getting on the cover of Men's Health. |
||
Posts: 6,540
|
06-03-2013, 11:46 AM | #457 | |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
Quote:
Lewdog- I have a Nike Sparq chute if you want it, send me a pm. I havent used it since I bourgh a prowler 4 years ago. |
|
Posts: 2,816
|
06-03-2013, 12:19 PM | #458 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $9080204
|
Les Mills classes are sthuper. :
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
Posts: 21,776
|
06-03-2013, 07:50 PM | #459 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $461900
|
__________________
2024 Royals game thread record 3-0 |
Posts: 46,059
|
06-03-2013, 07:52 PM | #460 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $461900
|
Quote:
Man I want a prowler but don't know where I would use it so the chute seems easier for a similar type of cardio.
__________________
2024 Royals game thread record 3-0 |
|
Posts: 46,059
|
06-04-2013, 04:14 AM | #461 |
Veteran
Join Date: Dec 2005
Casino cash: $9950632
|
I have the Econo Model. It breaks down into 3 pieces so you can pretty much store it anywhere. I push it in my townhouse complex parking lot, usually at night when its cooler. Its not TOO loud on blacktop lol. Other thing you can try lew is a weighted x-vest. You can grab a 60lb one off amazon for around $80, Im sure that would kick your ass both sprinting and walking.
|
Posts: 2,816
|
06-04-2013, 06:06 AM | #462 | ||
Diablo Negro
Join Date: Sep 2003
Casino cash: $1722662
|
Quote:
Quote:
That being said your 2 posts dont exactly agree with each other. |
||
Posts: 71,523
|
06-04-2013, 06:59 AM | #463 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
06-04-2013, 06:04 PM | #464 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $461900
|
Quote:
This the one? I need something that breaks down because I have to hall it down to the park to do it on grass since I live in a community with an HOA and I doubt the noise would fly! And I have a small two door coupe with a hatchback to get it down there. Good suggestions so far. Thanks!
__________________
2024 Royals game thread record 3-0 |
|
Posts: 46,059
|
06-04-2013, 09:21 PM | #465 | |||
Grand champ
Join Date: Sep 2007
Casino cash: $612369
|
Quote:
Quote:
Alcohol would be a much different story though. Quote:
My drinking habits have changed big time, though. A year ago, that would have been a normal Saturday night and I would have driven home like a dumbass. Lately I've been trying to be more responsible and I think I'm doing a pretty good job. |
|||
Posts: 45,338
|
Thread Tools | |
Display Modes | |
|
|