*.* 2013 General Fitness Thread *.*

[penguinz]

Welcome to 2013! Now get your ass in top physical condition!

**From the 2012 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

[NewChief]

Originally Posted by lewdog

Actually now that I look, I've got a callous under my left pinky and nothing under my right one.

Oh noez, I'm a freak. I better do some kettlebell curls to even out my callouses.

Or switch hands when beating the meat on occasion.

[lewdog]

Originally Posted by NewChief

Or switch hands when beating the meat on occasion.

But I prefer the stranger every time!

[Buck]

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

[lewdog]

Originally Posted by Buck

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

Kill progress? Serious?

Just don't do it right before the gym but other than that...stroke it! I personally have a spike in libido right after lifting.

[NewChief]

Originally Posted by Buck

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

You're not practicing tantra here, bro.

In all seriousness, I do find that I don't want to work out post coitus, but I love some sex after a workout.

[Buck]

Ok. Thanks. Still can't. Gotta save my loadz for this shawty.

[Buck]

Ok another n00b question. I feel pretty lethargic right now like tonights lift really sapped all my energy.

I ate my protein shake but I feel like I could really go for a bowl of spaghetti.

Yes or no?

[lewdog]

Originally Posted by Buck

Ok another n00b question. I feel pretty lethargic right now like tonights lift really sapped all my energy.

I ate my protein shake but I feel like I could really go for a bowl of spaghetti.

Yes or no?

Add some chicken to the top and it sounds legit. Need a good source of protein at every meal. You have to strive to always plan your meal around your protein source first.

[Buck]

Ok. All I have here is chicken anyways, was just wondering for future reference.

[Silock]

Originally Posted by Buck

Serious question. How bad does masturbation kill progress?

I'm trying not to, not for any health reason, but I just remembered that I could jerk off and I'm having a hard time not.

It helps progress, actually. Ejaculation increases testosterone.

[lewdog]

Originally Posted by Silock

It helps progress, actually. Ejaculation increases testosterone.

But only when you can ejaculate in the middle of your workout and ingest it. At least that is what the last study I read said.

[Silock]

Plus, since Buck is, in theory, trying to lean bulk, planning meals around protein will help keep him satiated and limit intake somewhat.

[Silock]

Originally Posted by lewdog

But only when you can ejaculate in the middle of your workout and ingest it. At least that is what the last study I read said.

Sounds like a Crossfit WOD.

[ThaVirus]

Originally Posted by lewdog

But only when you can ejaculate in the middle of your workout and ingest it. At least that is what the last study I read said.

"Why are these dumbbells so sticky?"

[lewdog]

Originally Posted by Silock

Sounds like a Crossfit WOD.

You're right because I was linked to that study by Omaha. He says it's been working!