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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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01-11-2015, 12:34 PM | #796 |
Woman should only make babies
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I have began to walk on a treadmill. Good for my mind and my body. burning more calories and it is enjoyable
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01-12-2015, 03:24 PM | #797 | |
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Quote:
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01-12-2015, 04:27 PM | #798 |
The Beast Inside Your Head
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01-13-2015, 01:38 AM | #799 |
MVP
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Holy ****ing shit. That site is awful. Those clothes are ****ing brotacular.
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01-13-2015, 01:40 AM | #800 |
You Sweetie!
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VARSITY
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meet Rebalgirl41
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01-13-2015, 06:44 AM | #801 |
The Beast Inside Your Head
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01-13-2015, 10:49 AM | #802 |
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I just dropped $300 there.
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01-13-2015, 10:52 AM | #803 |
Cheat Death
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Picked up the Superman necklace to match my bicep tat and truck decals.
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01-13-2015, 01:33 PM | #804 | |
Mod Team
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Quote:
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2024 Royals game thread record 3-0 |
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01-13-2015, 02:45 PM | #805 |
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01-13-2015, 02:53 PM | #806 |
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how many girls actually find that type of body attractive?
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01-13-2015, 02:54 PM | #807 |
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01-13-2015, 02:58 PM | #808 |
The Beast Inside Your Head
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01-13-2015, 03:13 PM | #809 |
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01-13-2015, 04:01 PM | #810 |
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Not completely true. My wife gets pissed when I threaten to quit the gym and just live like a normal person.
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